Ingredients
Contains: Gluten, Egg, Tree nuts, Soy, Sesame, Mustard
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 430.5
- total 1722
- Protein
- 14.3 g
- total 57.2 g
- Carbs
- 44.9 g
- total 179.5 g
- Fat
- 22.8 g
- total 91 g
Estimated · based on 13 of 13 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- egg 3
Scramble the eggs — Scramble the beaten eggs in 1 tablespoon oil for 2 minutes, then remove and set aside.
- 2
- garlic 3
- red bell pepper 1
- frozen peas 150 g
- curry powder 1 tsp
Fry the aromatics — Add the remaining oil and fry the garlic, pepper, peas, and curry powder for 4 minutes until fragrant.
- 3
- cooked rice 300 g
- pineapple 250 g
Stir-fry the rice — Tip in the cold rice and pineapple, breaking up any clumps, and stir-fry for 4 minutes until hot.
- 4
- egg 3
- spring onion 4
- cashews 60 g
- soy sauce 3 tbsp
- sesame oil 1 tsp
- fresh cilantro 3 tbsp
Fold everything together — Return the egg, splash in the soy sauce and sesame oil, and fold through the cashews, spring onions, and cilantro.
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