Quick Lemon Cod with Spinach

Name: Quick Lemon Cod with Spinach
Prep time: 4 min
Cook time: 12 min
Total time: 16 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 200 g cod fillet; 100 g spinach; 1 tbsp olive oil; 1 garlic; ½ lemon; 1 pinch chilli flakes; salt to taste; black pepper to taste

Prep4 minCook12 minTotal16 minDifficultyVery easy

Ingredients

1 serving

Contains: Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 330; total 330
Protein: 39.4 g; total 39.4 g
Carbs: 10 g; total 10 g
Fat: 15.6 g; total 15.6 g

Estimated · based on 6 of 8 ingredients

A lean, protein-packed pan-seared cod fillet with wilted spinach and a bright squeeze of lemon. On the plate in under 18 minutes.

Start cooking

Method

1
- cod fillet200 g
- olive oil1 tbsp
- chilli flakes1 pinch
- saltto taste
- black pepperto taste
Season the cod — Pat the cod dry and season both sides with salt, black pepper, and chili flakes. Heat the olive oil in a non-stick pan over medium-high heat.
2
- cod fillet200 g
- garlic1
Sear the cod — Sear the cod for about 4 minutes per side, until golden and just opaque throughout. Add the minced garlic for the last minute so it turns fragrant without burning.
3
- cod fillet200 g
- spinach100 g
- lemon½
Wilt spinach and squeeze lemon — Push the cod aside and add the spinach to the pan; toss until just wilted, about 1 minute. Squeeze the lemon juice over everything and serve at once.

I made this

No photos yet — be the first to share yours.

Ratings & reviews

Write a review

No ratings yet — be the first to cook it.