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Quinoa Tabbouleh

Prep20 minCook15 minTotal35 minDifficultyVery easy
Quinoa Tabbouleh

Ingredients

4 servings

Nutrition

Per serving

Calories
281.4
total 1125.7
Protein
6.6 g
total 26.4 g
Carbs
29 g
total 116 g
Fat
16.2 g
total 64.9 g

Estimated ยท based on 8 of 10 ingredients

Nutrition data: USDA FoodData Central

A protein-boosted take on the Levantine herb salad, with fluffy quinoa, masses of parsley and mint, tomato and a zingy lemon dressing.

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Method

  1. 1
    • quinoa 150 g
    • water 4 dl

    Cook and cool the quinoaย โ€” Rinse the quinoa, then simmer in the water for 15 minutes until the grains are tender and the water is absorbed. Fluff with a fork and leave to cool.

  2. 2
    • quinoa 150 g
    • fresh parsley 60 g
    • fresh mint 20 g
    • cherry tomato 200 g
    • spring onion 3

    Combine salad ingredientsย โ€” Combine the cooled quinoa with the parsley, mint, cherry tomatoes, and scallions in a large bowl.

  3. 3
    • olive oil 4 tbsp
    • lemon juice 3 tbsp
    • salt to taste
    • black pepper to taste

    Dress and toss the saladย โ€” Whisk the olive oil and lemon juice with salt and pepper, pour over the salad, and toss. Taste and add more lemon if needed before serving.

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