
Ingredients
Nutrition
Per serving
- Calories
- 281.4
- total 1125.7
- Protein
- 6.6 g
- total 26.4 g
- Carbs
- 29 g
- total 116 g
- Fat
- 16.2 g
- total 64.9 g
Estimated ยท based on 8 of 10 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- quinoa 150 g
- water 4 dl
Cook and cool the quinoaย โ Rinse the quinoa, then simmer in the water for 15 minutes until the grains are tender and the water is absorbed. Fluff with a fork and leave to cool.
- 2
- quinoa 150 g
- fresh parsley 60 g
- fresh mint 20 g
- cherry tomato 200 g
- spring onion 3
Combine salad ingredientsย โ Combine the cooled quinoa with the parsley, mint, cherry tomatoes, and scallions in a large bowl.
- 3
- olive oil 4 tbsp
- lemon juice 3 tbsp
- salt to taste
- black pepper to taste
Dress and toss the saladย โ Whisk the olive oil and lemon juice with salt and pepper, pour over the salad, and toss. Taste and add more lemon if needed before serving.
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