
Ingredients
Contains: Milk, Egg
Allergen info is best-effort โ please verify yourself.
Nutrition
Per serving
- Calories
- 450.8
- total 1352.4
- Protein
- 22.3 g
- total 66.8 g
- Carbs
- 24.4 g
- total 73.2 g
- Fat
- 31 g
- total 93.1 g
Estimated ยท based on 12 of 14 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- olive oil 3 tbsp
- onion 1
- garlic 4
- fresh chilli 1โ2
Cook the vegetablesย โ Heat the oil in a wide pan and cook the onion and pepper for 10 minutes until soft. Add garlic and chilli and fry 2 minutes.
- 2
- ground cumin 2 tsp
- smoked paprika 2 tsp
- tomato paste 2 tbsp
- canned tomatoes 400 g
- salt to taste
Make the tomato sauceย โ Stir in the cumin, paprika, and tomato paste, then add the canned tomatoes. Simmer 8 minutes until thickened and season with salt and pepper.
- 3
- egg 6
- feta 80 g
- fresh parsley 3 tbsp
Poach the eggsย โ Make six wells in the sauce and crack an egg into each. Cover and cook 7 minutes until the whites set but the yolks stay runny. Scatter with feta and parsley.
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Adapted from Shakshuka