
Ingredients
Contains: Gluten, Milk, Tree nuts, Fish
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 636.6
- total 2546.5
- Protein
- 57.1 g
- total 228.2 g
- Carbs
- 18.2 g
- total 72.9 g
- Fat
- 37.4 g
- total 149.5 g
Estimated · based on 8 of 10 ingredients
Method
- 1
- trout4
- wheat flour60 g
- saltto taste
- black pepperto taste
Dredge the trout in flour — Pat the trout fillets dry and season both sides with salt and pepper. Dredge lightly in the flour, shaking off any excess.
- 2
- trout4
- butter80 g
- olive oil1 tbsp
Sear the trout — Heat the olive oil and half the butter in a large skillet over medium-high heat. Add the trout fillets skin-side down and cook until golden and just cooked through.
- 3
Flip and finish the trout — Carefully flip the fillets and cook the other side briefly, then transfer to warm plates.
- 4
- butter80 g
Brown the butter — Wipe out the skillet, add the remaining butter and melt over medium heat until it starts to turn golden and smell nutty.
- 5
- butter80 g
- almonds70 g
Toast the almonds — Add the sliced almonds to the browned butter and toast, stirring, until golden.
- 6
- trout4
- butter80 g
- almonds70 g
- lemon juice2 tbsp
- lemon1
- fresh parsley2 tbsp
Finish with almond butter — Remove from heat, stir in the lemon juice and chopped parsley, then spoon the almond butter over the trout fillets. Serve immediately with lemon wedges.
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