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Trout Amandine

Prep15 minCook18 minTotal33 minDifficultyEasy
Trout Amandine

Ingredients

4 servings

Contains: Gluten, Milk, Tree nuts, Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
636.6
total 2546.5
Protein
57.1 g
total 228.2 g
Carbs
18.2 g
total 72.9 g
Fat
37.4 g
total 149.5 g

Estimated · based on 8 of 10 ingredients

A classic French bistro dish: pan-seared trout fillets finished with a nutty brown butter, toasted almonds, lemon and parsley.

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Method

  1. 1
    • trout4
    • wheat flour60 g
    • saltto taste
    • black pepperto taste

    Dredge the trout in flour — Pat the trout fillets dry and season both sides with salt and pepper. Dredge lightly in the flour, shaking off any excess.

  2. 2
    • trout4
    • butter80 g
    • olive oil1 tbsp

    Sear the trout — Heat the olive oil and half the butter in a large skillet over medium-high heat. Add the trout fillets skin-side down and cook until golden and just cooked through.

  3. 3

    Flip and finish the trout — Carefully flip the fillets and cook the other side briefly, then transfer to warm plates.

  4. 4
    • butter80 g

    Brown the butter — Wipe out the skillet, add the remaining butter and melt over medium heat until it starts to turn golden and smell nutty.

  5. 5
    • butter80 g
    • almonds70 g

    Toast the almonds — Add the sliced almonds to the browned butter and toast, stirring, until golden.

  6. 6
    • trout4
    • butter80 g
    • almonds70 g
    • lemon juice2 tbsp
    • lemon1
    • fresh parsley2 tbsp

    Finish with almond butter — Remove from heat, stir in the lemon juice and chopped parsley, then spoon the almond butter over the trout fillets. Serve immediately with lemon wedges.

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