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Vegan Red Lentil Dahl

Prep10 minCook30 minTotal40 minDifficultyEasy
Vegan Red Lentil Dahl

Ingredients

4 servings

Contains: Celery

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
573.7
total 2294.8
Protein
22 g
total 88 g
Carbs
60.8 g
total 243.2 g
Fat
29.9 g
total 119.7 g

Estimated ยท based on 13 of 14 ingredients

Nutrition data: USDA FoodData Central

A velvety, warming dahl built on red lentils, coconut milk, and toasted spices. Comfort in one pot.

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Method

  1. 1
    • red lentils 300 g

    Rinse the lentilsย โ€” Rinse the red lentils under cold water until it runs clear, then set aside.

  2. 2
    • coconut oil 2 tbsp
    • onion 1
    • garlic 4
    • fresh ginger 20 g
    • fresh chilli 1โ€“2

    Fry the onion and spicesย โ€” Melt the coconut oil in a large pot and fry the onion for 8 minutes. Add the garlic, ginger, and chillies and cook for 2 minutes until fragrant.

  3. 3
    • ground cumin 2 tsp
    • ground turmeric 2 tsp
    • garam masala 1 tbsp
    • tomato paste 2 tbsp

    Toast the spice pasteย โ€” Stir in the cumin, turmeric, garam masala, and tomato paste and toast for 1 minute.

  4. 4
    • red lentils 300 g
    • coconut milk 4 dl
    • vegetable stock 6 dl
    • salt to taste
    • fresh cilantro 3 tbsp

    Simmer the dahl until thickย โ€” Add the lentils, coconut milk, and stock. Simmer for 20 minutes, stirring often, until the lentils collapse into a thick dahl. Season with salt and scatter with cilantro.

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