
Ingredients
Contains: Celery
Allergen info is best-effort โ please verify yourself.
Nutrition
Per serving
- Calories
- 573.7
- total 2294.8
- Protein
- 22 g
- total 88 g
- Carbs
- 60.8 g
- total 243.2 g
- Fat
- 29.9 g
- total 119.7 g
Estimated ยท based on 13 of 14 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- red lentils 300 g
Rinse the lentilsย โ Rinse the red lentils under cold water until it runs clear, then set aside.
- 2
- coconut oil 2 tbsp
- onion 1
- garlic 4
- fresh ginger 20 g
- fresh chilli 1โ2
Fry the onion and spicesย โ Melt the coconut oil in a large pot and fry the onion for 8 minutes. Add the garlic, ginger, and chillies and cook for 2 minutes until fragrant.
- 3
- ground cumin 2 tsp
- ground turmeric 2 tsp
- garam masala 1 tbsp
- tomato paste 2 tbsp
Toast the spice pasteย โ Stir in the cumin, turmeric, garam masala, and tomato paste and toast for 1 minute.
- 4
- red lentils 300 g
- coconut milk 4 dl
- vegetable stock 6 dl
- salt to taste
- fresh cilantro 3 tbsp
Simmer the dahl until thickย โ Add the lentils, coconut milk, and stock. Simmer for 20 minutes, stirring often, until the lentils collapse into a thick dahl. Season with salt and scatter with cilantro.
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