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Vegan Red Lentil Dahl

Prep10 minCook30 minTotal40 minDifficultyEasy
Vegan Red Lentil Dahl

Ingredients

4 servings

Contains: Celery

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
605.7
total 2422.9
Protein
22.9 g
total 91.5 g
Carbs
63.2 g
total 252.8 g
Fat
31.6 g
total 126.3 g

Estimated ยท based on 13 of 14 ingredients

A velvety, warming dahl built on red lentils, coconut milk, and toasted spices. High-protein comfort in one pot.

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Method

  1. 1
    • red lentils300 g

    Rinse the lentilsย โ€” Rinse the red lentils under cold water until it runs clear, then set aside.

  2. 2
    • coconut oil2 tbsp
    • onion1
    • garlic4
    • fresh ginger20 g
    • fresh chilli1โ€“2

    Fry the onion and spicesย โ€” Melt the coconut oil in a large pot and fry the onion for 8 minutes. Add the garlic, ginger, and chillies and cook for 2 minutes until fragrant.

  3. 3
    • ground cumin2 tsp
    • ground turmeric2 tsp
    • garam masala1 tbsp
    • tomato paste2 tbsp

    Toast the spice pasteย โ€” Stir in the cumin, turmeric, garam masala, and tomato paste and toast for 1 minute.

  4. 4
    • red lentils300 g
    • coconut milk4 dl
    • vegetable stock6 dl
    • saltto taste
    • fresh cilantro3 tbsp

    Simmer the dahl until thickย โ€” Add the lentils, coconut milk, and stock. Simmer for 20 minutes, stirring often, until the lentils collapse into a thick dahl. Season with salt and scatter with cilantro.

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