Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Coq au Vin with Chicken Drumsticks
High-protein
Coq au Vin with Chicken Drumsticks
High-protein
Classic Granola Yogurt Parfait
High-proteinVegetarian
Classic Granola Yogurt Parfait
High-proteinVegetarian
Classic Buffalo Hot Wings
High-protein
Classic Buffalo Hot Wings
High-protein
Classic American Cheeseburger
High-protein
Classic American Cheeseburger
High-protein
Chipotle Honey Glazed Salmon
Pescatarian
Chipotle Honey Glazed Salmon
Pescatarian
Chicken Mole Poblano
Pescatarian
Chicken Mole Poblano
Pescatarian
Braised Lamb Shoulder Navarin
High-proteinLow-carb
Braised Lamb Shoulder Navarin
High-proteinLow-carb
Baked Cottage Cheese Pudding
High-proteinVegetarian
Baked Cottage Cheese Pudding
High-proteinVegetarian
Apple Juice Braised Pork Shoulder
Apple Juice Braised Pork Shoulder
Thai Red Curry with Beef (Gaeng Phed)
High-protein
Thai Red Curry with Beef (Gaeng Phed)
High-protein
Tandoori Fish Tikka
High-proteinLow-carb
Tandoori Fish Tikka
High-proteinLow-carb
Swedish Beef Kalops
High-protein
Swedish Beef Kalops
High-protein
Paneer Tikka
High-proteinVegetarian
Paneer Tikka
High-proteinVegetarian
Lamb Shawarma Platter
High-protein
Lamb Shawarma Platter
High-protein
Indian Tandoori Chicken Legs
High-proteinLow-carb
Indian Tandoori Chicken Legs
High-proteinLow-carb
Grilled Chicken Kebabs
High-proteinLow-carb
Grilled Chicken Kebabs
High-proteinLow-carb
German Sauerbraten
High-protein
German Sauerbraten
High-protein
Chicken Tikka Skewers
High-proteinLow-carb
Chicken Tikka Skewers
High-proteinLow-carb
Turkish Chicken Shish Kebab
High-protein
Turkish Chicken Shish Kebab
High-protein
Chicken Katsu Curry
High-protein
Chicken Katsu Curry
High-protein
Birria de Res
High-protein
Birria de Res
High-protein
Air Fryer Turkish Lamb Kofta
High-protein
Air Fryer Turkish Lamb Kofta
High-protein
Swedish Pea Soup with Pork
High-protein
Swedish Pea Soup with Pork
High-protein
Spicy Galbi Beef Short Ribs
High-proteinKeto
Spicy Galbi Beef Short Ribs
High-proteinKeto