Eat for your training
454 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Ca Ri Ga (Vietnamese Chicken Curry)
Ca Ri Ga (Vietnamese Chicken Curry)
Ca Kho To (Vietnamese Caramelised Clay Pot Fish)
High-proteinPescatarian
Ca Kho To (Vietnamese Caramelised Clay Pot Fish)
High-proteinPescatarian
Buttermilk Biscuits with Sausage Gravy
Buttermilk Biscuits with Sausage Gravy
Bun Bo Hue (Spicy Hue Beef Noodle Soup)
Bun Bo Hue (Spicy Hue Beef Noodle Soup)
Budae Jjigae (Korean Army Stew)
Budae Jjigae (Korean Army Stew)
Bouillabaisse with Rouille
High-proteinPescatarian
Bouillabaisse with Rouille
High-proteinPescatarian
Bo Kho (Vietnamese Lemongrass Beef Stew)
High-protein
Bo Kho (Vietnamese Lemongrass Beef Stew)
High-protein
Bavarian Schweinebraten with Dark Beer Gravy
Bavarian Schweinebraten with Dark Beer Gravy
Bavarian Brotzeit Box
Bavarian Brotzeit Box
Banh Xeo (Vietnamese Sizzling Crepes)
Banh Xeo (Vietnamese Sizzling Crepes)
Baked Macaroni and Cheese
Vegetarian
Baked Macaroni and Cheese
Vegetarian
Baja Fish Tacos with Cabbage Slaw
Pescatarian
Baja Fish Tacos with Cabbage Slaw
Pescatarian
Baião de Dois
Baião de Dois
Bacalhau com Natas
Pescatarian
Bacalhau com Natas
Pescatarian
Bacalhau com Grão (Cod and Chickpea Salad)
High-proteinPescatarian
Bacalhau com Grão (Cod and Chickpea Salad)
High-proteinPescatarian
Bacalao al Pil-Pil (Basque Cod in Garlic Oil Emulsion)
High-proteinKeto
Bacalao al Pil-Pil (Basque Cod in Garlic Oil Emulsion)
High-proteinKeto
Arroz de Pato
Arroz de Pato
Andong Jjimdak (Braised Soy Chicken with Glass Noodles)
High-protein
Andong Jjimdak (Braised Soy Chicken with Glass Noodles)
High-protein
Amêijoas à Bulhão Pato (Clams with Garlic and Coriander)
High-proteinLow-carb
Amêijoas à Bulhão Pato (Clams with Garlic and Coriander)
High-proteinLow-carb
Albóndigas en Salsa de Almendras (Spanish Meatballs in Almond Sauce)
High-protein
Albóndigas en Salsa de Almendras (Spanish Meatballs in Almond Sauce)
High-protein
High-Protein Turkey Rice Bowl
High-protein
High-Protein Turkey Rice Bowl
High-protein
High-Protein Turkey Egg White Scramble
High-proteinLow-carb
High-Protein Turkey Egg White Scramble
High-proteinLow-carb
High-Protein Turkey Couscous Box
High-protein
High-Protein Turkey Couscous Box
High-protein
High-Protein Turkey Cheddar Roll-Ups
High-proteinLow-carb
High-Protein Turkey Cheddar Roll-Ups
High-proteinLow-carb