Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Strogonoff de Frango (Brazilian Chicken Stroganoff)
Strogonoff de Frango (Brazilian Chicken Stroganoff)
Samke Harra (Lebanese Spicy Baked Fish)
High-proteinPescatarian
Samke Harra (Lebanese Spicy Baked Fish)
High-proteinPescatarian
Salmon and Avocado Maki Rolls
Pescatarian
Salmon and Avocado Maki Rolls
Pescatarian
Pork and Shrimp Shumai
High-protein
Pork and Shrimp Shumai
High-protein
Pollo alla Cacciatora
High-protein
Pollo alla Cacciatora
High-protein
Pollo al Ajillo (Spanish Garlic Chicken)
High-proteinLow-carb
Pollo al Ajillo (Spanish Garlic Chicken)
High-proteinLow-carb
Ploughman's Lunch Box
High-protein
Ploughman's Lunch Box
High-protein
Icelandic Plokkfiskur
Pescatarian
Icelandic Plokkfiskur
Pescatarian
Pla Neung Manao (Thai Steamed Sea Bass with Lime and Chilli)
High-proteinLow-carb
Pla Neung Manao (Thai Steamed Sea Bass with Lime and Chilli)
High-proteinLow-carb
Pica-Pau (Portuguese Beef Bites)
High-proteinLow-carb
Pica-Pau (Portuguese Beef Bites)
High-proteinLow-carb
Piadina Romagnola with Ham and Rocket
Piadina Romagnola with Ham and Rocket
Pastitsio
Pastitsio
Pad See Ew (Thai Soy Sauce Stir-Fried Noodles)
Pad See Ew (Thai Soy Sauce Stir-Fried Noodles)
Okonomiyaki (Osaka Cabbage Pancake)
Okonomiyaki (Osaka Cabbage Pancake)
Norwegian Fiskekaker
High-proteinPescatarian
Norwegian Fiskekaker
High-proteinPescatarian
New England Clam Chowder
New England Clam Chowder
Musakhan (Palestinian Sumac Chicken)
High-protein
Musakhan (Palestinian Sumac Chicken)
High-protein
Molletes (Mexican Bean and Cheese Melts)
Vegetarian
Molletes (Mexican Bean and Cheese Melts)
Vegetarian
Maultaschen (Swabian Filled Pasta Pockets)
Maultaschen (Swabian Filled Pasta Pockets)
Marmitako (Basque Tuna and Potato Stew)
High-proteinPescatarian
Marmitako (Basque Tuna and Potato Stew)
High-proteinPescatarian
Finnish Macaroni and Beef Bake
Finnish Macaroni and Beef Bake
Kuru Fasulye (Turkish White Bean Stew)
VeganVegetarian
Kuru Fasulye (Turkish White Bean Stew)
VeganVegetarian
Kousa Mahshi (Stuffed Zucchini in Tomato and Mint Broth)
Kousa Mahshi (Stuffed Zucchini in Tomato and Mint Broth)
Kohlrouladen (German Stuffed Cabbage Rolls)