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Air Fryer Falafel Bites

Prep25 minCook14 minTotal39 minDifficultyEasy
Air Fryer Falafel Bites

Ingredients

4 servings

Contains: Gluten, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
360
total 1440
Protein
13.1 g
total 52.2 g
Carbs
39.4 g
total 157.6 g
Fat
18.3 g
total 73.4 g

Estimated · based on 15 of 15 ingredients

Nutrition data: USDA FoodData Central

Crisp, herby chickpea falafel made in the air fryer with no deep frying, golden outside and tender inside, served with a creamy tahini sauce.

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Method

  1. 1
    • chickpeas 400 g
    • onion ½
    • garlic 3
    • fresh parsley 20 g
    • fresh cilantro 20 g

    Pulse the falafel base — In a food processor, pulse the chickpeas, onion, garlic, parsley, and cilantro until finely chopped but not pureed.

  2. 2
    • ground cumin 1½ tsp
    • ground coriander 1 tsp
    • chilli flakes ½ tsp
    • salt 1 tsp
    • black pepper ¼ tsp
    • wheat flour 3 tbsp

    Season the falafel mixture — Add the cumin, ground coriander, chili flakes, salt, black pepper, and flour. Pulse briefly until just combined into a coarse, moldable mixture.

  3. 3
    • olive oil 2 tbsp

    Shape the falafel patties — Shape the mixture into small patties or balls, about 3 cm wide. Brush lightly all over with olive oil.

  4. 4

    Air fry until crisp — Arrange the falafel in a single layer in the air fryer basket. Air fry at 200°C for 12-14 minutes, shaking or turning halfway, until crisp and golden outside and tender inside.

  5. 5
    • tahini 4 tbsp
    • water 3 tbsp
    • lemon juice 1 tbsp

    Make the tahini sauce — Whisk the tahini with the water and lemon juice until smooth and pourable. Serve the falafel warm with the tahini sauce.

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