
Ingredients
Contains: Gluten, Sesame
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 360
- total 1440
- Protein
- 13.1 g
- total 52.2 g
- Carbs
- 39.4 g
- total 157.6 g
- Fat
- 18.3 g
- total 73.4 g
Estimated · based on 15 of 15 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- chickpeas 400 g
- onion ½
- garlic 3
- fresh parsley 20 g
- fresh cilantro 20 g
Pulse the falafel base — In a food processor, pulse the chickpeas, onion, garlic, parsley, and cilantro until finely chopped but not pureed.
- 2
- ground cumin 1½ tsp
- ground coriander 1 tsp
- chilli flakes ½ tsp
- salt 1 tsp
- black pepper ¼ tsp
- wheat flour 3 tbsp
Season the falafel mixture — Add the cumin, ground coriander, chili flakes, salt, black pepper, and flour. Pulse briefly until just combined into a coarse, moldable mixture.
- 3
- olive oil 2 tbsp
Shape the falafel patties — Shape the mixture into small patties or balls, about 3 cm wide. Brush lightly all over with olive oil.
- 4
Air fry until crisp — Arrange the falafel in a single layer in the air fryer basket. Air fry at 200°C for 12-14 minutes, shaking or turning halfway, until crisp and golden outside and tender inside.
- 5
- tahini 4 tbsp
- water 3 tbsp
- lemon juice 1 tbsp
Make the tahini sauce — Whisk the tahini with the water and lemon juice until smooth and pourable. Serve the falafel warm with the tahini sauce.
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