
Ingredients
Nutrition
Per serving
- Calories
- 247
- total 988.1
- Protein
- 4.9 g
- total 19.5 g
- Carbs
- 28.3 g
- total 113 g
- Fat
- 14.9 g
- total 59.7 g
Estimated · based on 14 of 14 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- eggplant 3
- vegetable oil 4 tbsp
Char the eggplants whole — Heat the oven to 240 C. Rub the eggplants with 1 tbsp of the oil, prick them a few times with a knife and roast on a tray for 40 minutes, turning once, until the skins are blackened and blistered and the flesh has collapsed inwards.
- 2
- eggplant 3
- lemon juice 1 tbsp
Peel and chop the smoky flesh — Let the eggplants cool until you can handle them, then peel away and discard the charred skin. Chop the smoky flesh roughly on a board and set it aside with any juices.
- 3
- vegetable oil 4 tbsp
- onion 2
Brown the onions slowly — Heat the remaining oil in a wide heavy pan over medium heat and fry the onions for 10 minutes, stirring often, until they are deep golden at the edges and sweet.
- 4
- vegetable oil 4 tbsp
- garlic 5
- fresh ginger 25 g
- fresh chilli 2
- tomato 4
- ground cumin 1 tsp
- ground coriander 1 tsp
- ground turmeric ½ tsp
- garam masala 1 tsp
- salt 1½ tsp
Cook down the tomato masala — Stir in the garlic, ginger and chilli and fry for 1 minute, then add the cumin, coriander and turmeric. Tip in the tomatoes with the salt and cook for 8 minutes, mashing them down, until the masala is thick and the oil separates at the edges.
- 5
- eggplant 3
- garam masala 1 tsp
Mash the eggplant into the masala — Add the chopped eggplant and mash it into the masala with the back of a spoon. Cook uncovered over medium-low heat for 12 minutes, stirring now and then, until the mixture is glossy and thick enough to hold a furrow.
- 6
- garam masala 1 tsp
- salt 1½ tsp
- fresh cilantro 4 tbsp
- lemon juice 1 tbsp
Finish with garam masala and lemon — Stir through the garam masala, lemon juice and most of the cilantro. Taste for salt, scatter over the remaining cilantro and serve hot with roti or plain rice.
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