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Baked Eggs in Avocado

Prep5 minCook15 minTotal20 minDifficultyVery easy
Baked Eggs in Avocado

Ingredients

2 servings

Contains: Milk, Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
737
total 1474
Protein
25.9 g
total 51.7 g
Carbs
19.5 g
total 38.9 g
Fat
64.6 g
total 129.2 g

Estimated · based on 8 of 10 ingredients

Nutrition data: USDA FoodData Central

Creamy avocado halves baked with a whole egg, melted cheddar, and crispy bacon crumbs. A hearty, protein-rich keto breakfast.

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Method

  1. 1
    • avocado 2
    • egg 4

    Prep the avocado halves — Preheat the oven to 220°C (425°F). Scoop a little extra avocado flesh from each half to widen the hollow for the egg.

  2. 2
    • avocado 2
    • egg 4
    • olive oil 1 tbsp
    • smoked paprika ½ tsp

    Fill with the eggs — Brush the avocado halves with olive oil and dust with smoked paprika. Place in a baking dish, nestling them so they sit level. Crack an egg into each hollow.

  3. 3
    • egg 4
    • cheddar 40 g
    • salt to taste
    • black pepper to taste

    Bake the eggs — Season with salt and pepper, top with cheddar, and bake for 12-15 minutes until the egg whites are set.

  4. 4
    • bacon 2
    • fresh chives 1 tbsp
    • sour cream 1 tbsp

    Garnish and serve — Scatter with crumbled bacon and chives, add a small dollop of sour cream, and serve warm straight from the dish.

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