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Baked Eggs in Avocado

Prep5 minCook15 minTotal20 minDifficultyVery easy
Baked Eggs in Avocado

Ingredients

2 servings

Contains: Milk, Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
739.5
total 1479
Protein
26.3 g
total 52.6 g
Carbs
19.1 g
total 38.2 g
Fat
64.8 g
total 129.5 g

Estimated · based on 8 of 10 ingredients

Creamy avocado halves baked with a whole egg, melted cheddar, and crispy bacon crumbs. A hearty, protein-rich keto breakfast.

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Method

  1. 1
    • avocado2
    • egg4

    Prep the avocado halves — Preheat the oven to 220°C (425°F). Scoop a little extra avocado flesh from each half to widen the hollow for the egg.

  2. 2
    • avocado2
    • egg4
    • olive oil1 tbsp
    • smoked paprika½ tsp

    Fill with the eggs — Brush the avocado halves with olive oil and dust with smoked paprika. Place in a baking dish, nestling them so they sit level. Crack an egg into each hollow.

  3. 3
    • egg4
    • cheddar40 g
    • saltto taste
    • black pepperto taste

    Bake the eggs — Season with salt and pepper, top with cheddar, and bake for 12-15 minutes until the egg whites are set.

  4. 4
    • bacon2
    • fresh chives1 tbsp
    • sour cream1 tbsp

    Garnish and serve — Scatter with crumbled bacon and chives, add a small dollop of sour cream, and serve warm straight from the dish.

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