Baked Salmon with Quick Greens

Name: Baked Salmon with Quick Greens
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 200 g salmon fillet; 150 g green beans; 1 tbsp olive oil; ½ lemon; 1 garlic; salt to taste; black pepper to taste

Prep5 minCook12 minTotal17 minDifficultyVery easy

Ingredients

1 serving

Contains: Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 605.1; total 605.1
Protein: 44.5 g; total 44.5 g
Carbs: 16.8 g; total 16.8 g
Fat: 41 g; total 41 g

Estimated · based on 5 of 7 ingredients

Nutrition data: USDA FoodData Central

A one-tray, high-protein dinner of oven-baked salmon and crisp green beans finished with fresh lemon. Ready in under 20 minutes.

Start cooking

Method

1
- salmon fillet 200 g
- olive oil 1 tbsp
- salt to taste
- black pepper to taste
Season the salmon — Heat the oven to 220C. Pat the salmon dry, rub with half the olive oil, and season with salt and pepper.
2
- salmon fillet 200 g
- green beans 150 g
- olive oil 1 tbsp
- garlic 1
- salt to taste
- black pepper to taste
Prep the green beans — Toss the green beans with the remaining olive oil, garlic, salt and pepper. Spread on a tray with the salmon.
3
- salmon fillet 200 g
- green beans 150 g
Bake until flaky — Bake for 12 minutes, until the salmon flakes easily and the beans are tender-crisp.
4
- salmon fillet 200 g
- green beans 150 g
- lemon ½
Finish with lemon — Squeeze the lemon wedges over the salmon and beans, and serve straight away.

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