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Butternut Squash Soup

Prep15 minCook35 minTotal50 minDifficultyVery easy
Butternut Squash Soup

Ingredients

4 servings

Contains: Celery

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
340.1
total 1360.5
Protein
7.2 g
total 28.6 g
Carbs
40.6 g
total 162.2 g
Fat
19.9 g
total 79.6 g

Estimated · based on 10 of 12 ingredients

A silky, autumnal soup of roasted-sweet butternut squash with ginger and coconut, finished with crunchy toasted pumpkin seeds.

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Method

  1. 1
    • olive oil2 tbsp
    • onion1
    • carrot1

    Soften the onion and carrot — Heat the olive oil in a pot and soften the onion and carrot for 7 minutes.

  2. 2
    • garlic3
    • fresh ginger20 g

    Bloom the garlic and ginger — Add the garlic and ginger and cook for 2 minutes until fragrant.

  3. 3
    • butternut squash1
    • vegetable stock1 l

    Simmer the squash until soft — Add the butternut squash and vegetable stock, season, and simmer for 25 minutes until the squash is very soft.

  4. 4
    • coconut milk1½ dl
    • ground nutmeg½ tsp

    Blend the soup smooth — Blend the soup until smooth, then stir in the coconut milk and nutmeg and warm through.

  5. 5
    • pumpkin seeds30 g

    Serve with pumpkin seeds — Ladle into bowls and scatter with toasted pumpkin seeds.

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