
Ingredients
Contains: Celery
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 328.2
- total 1312.8
- Protein
- 6.9 g
- total 27.6 g
- Carbs
- 39.9 g
- total 159.6 g
- Fat
- 18.9 g
- total 75.7 g
Estimated · based on 10 of 12 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- olive oil 2 tbsp
- onion 1
- carrot 1
Soften the onion and carrot — Heat the olive oil in a pot and soften the onion and carrot for 7 minutes.
- 2
- garlic 3
- fresh ginger 20 g
Bloom the garlic and ginger — Add the garlic and ginger and cook for 2 minutes until fragrant.
- 3
- butternut squash 1
- vegetable stock 1 l
Simmer the squash until soft — Add the butternut squash and vegetable stock, season, and simmer for 25 minutes until the squash is very soft.
- 4
- coconut milk 1½ dl
- ground nutmeg ½ tsp
Blend the soup smooth — Blend the soup until smooth, then stir in the coconut milk and nutmeg and warm through.
- 5
- pumpkin seeds 30 g
Serve with pumpkin seeds — Ladle into bowls and scatter with toasted pumpkin seeds.
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