Skip to content

Butternut Squash Soup

Prep15 minCook35 minTotal50 minDifficultyVery easy
Butternut Squash Soup

Ingredients

4 servings

Contains: Celery

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
328.2
total 1312.8
Protein
6.9 g
total 27.6 g
Carbs
39.9 g
total 159.6 g
Fat
18.9 g
total 75.7 g

Estimated · based on 10 of 12 ingredients

Nutrition data: USDA FoodData Central

A silky, autumnal soup of roasted-sweet butternut squash with ginger and coconut, finished with crunchy toasted pumpkin seeds.

Start cooking

Method

  1. 1
    • olive oil 2 tbsp
    • onion 1
    • carrot 1

    Soften the onion and carrot — Heat the olive oil in a pot and soften the onion and carrot for 7 minutes.

  2. 2
    • garlic 3
    • fresh ginger 20 g

    Bloom the garlic and ginger — Add the garlic and ginger and cook for 2 minutes until fragrant.

  3. 3
    • butternut squash 1
    • vegetable stock 1 l

    Simmer the squash until soft — Add the butternut squash and vegetable stock, season, and simmer for 25 minutes until the squash is very soft.

  4. 4
    • coconut milk 1½ dl
    • ground nutmeg ½ tsp

    Blend the soup smooth — Blend the soup until smooth, then stir in the coconut milk and nutmeg and warm through.

  5. 5
    • pumpkin seeds 30 g

    Serve with pumpkin seeds — Ladle into bowls and scatter with toasted pumpkin seeds.

I made this

No photos yet — be the first to share yours.

Ratings & reviews

Write a review

No ratings yet — be the first to cook it.

More like this

More American recipes to try