
Ingredients
Contains: Gluten, Sesame
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 637
- total 2548
- Protein
- 20.9 g
- total 83.6 g
- Carbs
- 52.1 g
- total 208.2 g
- Fat
- 42.1 g
- total 168.5 g
Estimated · based on 10 of 11 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- tahini 240 g
- lemon juice 1¼ dl
Blend the tahini — In a food processor, combine the sesame paste and lemon juice. Blend for about a minute until the mixture looks pale, thick and slightly seized up.
- 2
- garlic 2
- ground cumin 1 tsp
- salt to taste
- chickpeas 400 g
Season the hummus — Add the cooked, drained chickpeas, garlic, cumin and a generous pinch of salt. Blend again until well combined.
- 3
- water 1¼ dl
- olive oil 2 tbsp
Blend until creamy — With the processor running, slowly stream in the ice-cold water, followed by the olive oil, until the hummus turns light, smooth and creamy.
- 4
- lemon juice 1¼ dl
- salt to taste
Adjust and spread — Taste and adjust the salt and lemon juice as needed. Spread onto a plate, swirling a well in the center.
- 5
- olive oil 2 tbsp
- smoked paprika 1 tsp
- fresh parsley 1 tbsp
- pita bread 1
Garnish and serve — Drizzle generously with olive oil, sprinkle with smoked paprika and chopped parsley, and serve with warm pita bread.
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