
Ingredients
Contains: Milk
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 485.1
- total 2425.5
- Protein
- 19.9 g
- total 99.3 g
- Carbs
- 56.5 g
- total 282.7 g
- Fat
- 22.1 g
- total 110.4 g
Estimated · based on 15 of 16 ingredients
Method
- 1
- green lentils250 g
- kidney beans240 g
- water8 dl
Simmer the lentils and beans — Simmer the green lentils in the water for 30 minutes until tender, adding the kidney beans for the final 10 minutes.
- 2
- butter60 g
- onion1
- garlic5
- fresh ginger25 g
- ground cumin2 tsp
- chilli powder1 tsp
- garam masala2 tsp
- tomato paste2 tbsp
Build the spiced base — Melt the butter in a pot and cook the onion for 7 minutes. Add garlic, ginger, and chilli and fry 2 minutes, then stir in the cumin, chilli powder, garam masala, and tomato paste.
- 3
- green lentils250 g
- kidney beans240 g
- canned tomatoes400 g
Combine and simmer the dal — Add the canned tomatoes and the cooked lentils and beans with their liquid. Simmer gently for 25 minutes, stirring, until creamy and thick.
- 4
- heavy cream1½ dl
- saltto taste
- fresh cilantro2 tbsp
Finish with cream — Swirl in the cream, season with salt, and finish with cilantro.
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