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Green Lentil & Feta Lunch Box

Prep10 minCook0 minTotal10 minDifficultyVery easy
Green Lentil & Feta Lunch Box

Ingredients

1 serving

Contains: Milk

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
580.4
total 580.4
Protein
29.8 g
total 29.8 g
Carbs
48 g
total 48 g
Fat
32 g
total 32 g

Estimated · based on 8 of 8 ingredients

Nutrition data: USDA FoodData Central

A protein-packed cold lunch box with green lentils, creamy feta, crunchy red pepper, and fresh spinach in a bright lemon dressing. Ready in minutes, perfect for meal prep.

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Method

  1. 1
    • olive oil 1 tbsp
    • lemon juice 1 tbsp
    • black pepper 1 pinch
    • salt 1 pinch

    Make the lemon dressing — In a bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make a quick dressing.

  2. 2
    • cooked green lentils 180 g
    • red bell pepper 100 g
    • spinach 40 g

    Toss lentils and vegetables — Add the cooked green lentils, diced red bell pepper, and chopped spinach, then toss until everything is coated in the dressing.

  3. 3
    • feta 80 g

    Add feta and chill — Gently fold in the crumbled feta, transfer to your lunch box, and chill until ready to eat.

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