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Grilled Chicken Thighs

Prep15 minCook20 minTotal35 minDifficultyVery easy
Grilled Chicken Thighs

Ingredients

4 servings

Nutrition

Per serving

Calories
414.9
total 1659.7
Protein
39 g
total 155.9 g
Carbs
8.5 g
total 33.9 g
Fat
26.6 g
total 106.4 g

Estimated ยท based on 8 of 10 ingredients

Smoky, lightly spiced chicken thighs grilled until the edges char and the meat stays juicy. A weeknight grill that punches above its effort.

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Method

  1. 1
    • olive oil3 tbsp
    • smoked paprika2 tbsp
    • brown sugar1 tbsp
    • garlic powder1 tsp
    • onion powder1 tsp
    • cayenne pepperยฝ tsp
    • lemon1
    • saltto taste

    Mix the marinadeย โ€” Mix the oil, smoked paprika, sugar, garlic powder, onion powder, cayenne, lemon juice, salt, and pepper into a marinade.

  2. 2
    • chicken thigh800 g

    Marinate the chicken thighsย โ€” Coat the chicken thighs thoroughly and marinate for at least 30 minutes.

  3. 3

    Grill until charredย โ€” Grill over medium heat for 9 minutes per side, turning once, until charred and the juices run clear.

  4. 4

    Rest and serveย โ€” Rest for 5 minutes and serve with grilled vegetables or a crisp salad.

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