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Grilled Chicken Thighs

Prep50 minCook20 minTotal70 minDifficultyVery easy
Grilled Chicken Thighs

Ingredients

4 servings

Nutrition

Per serving

Calories
366.9
total 1467.7
Protein
40.3 g
total 161.2 g
Carbs
8.5 g
total 33.9 g
Fat
19.1 g
total 76.2 g

Estimated ยท based on 8 of 10 ingredients

Nutrition data: USDA FoodData Central

Smoky, lightly spiced chicken thighs grilled until the edges char and the meat stays juicy. A weeknight grill that punches above its effort.

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Method

  1. 1
    • olive oil 3 tbsp
    • smoked paprika 2 tbsp
    • brown sugar 1 tbsp
    • garlic powder 1 tsp
    • onion powder 1 tsp
    • cayenne pepper ยฝ tsp
    • lemon 1
    • salt to taste

    Mix the marinadeย โ€” Mix the oil, smoked paprika, sugar, garlic powder, onion powder, cayenne, lemon juice, salt, and pepper into a marinade.

  2. 2
    • chicken thigh 800 g

    Marinate the chicken thighsย โ€” Coat the chicken thighs thoroughly and marinate for at least 30 minutes.

  3. 3

    Grill until charredย โ€” Grill over medium heat for 9 minutes per side, turning once, until charred and the juices run clear.

  4. 4

    Rest and serveย โ€” Rest for 5 minutes and serve with grilled vegetables or a crisp salad.

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