
Ingredients
Nutrition
Per serving
- Calories
- 366.9
- total 1467.7
- Protein
- 40.3 g
- total 161.2 g
- Carbs
- 8.5 g
- total 33.9 g
- Fat
- 19.1 g
- total 76.2 g
Estimated ยท based on 8 of 10 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- olive oil 3 tbsp
- smoked paprika 2 tbsp
- brown sugar 1 tbsp
- garlic powder 1 tsp
- onion powder 1 tsp
- cayenne pepper ยฝ tsp
- lemon 1
- salt to taste
Mix the marinadeย โ Mix the oil, smoked paprika, sugar, garlic powder, onion powder, cayenne, lemon juice, salt, and pepper into a marinade.
- 2
- chicken thigh 800 g
Marinate the chicken thighsย โ Coat the chicken thighs thoroughly and marinate for at least 30 minutes.
- 3
Grill until charredย โ Grill over medium heat for 9 minutes per side, turning once, until charred and the juices run clear.
- 4
Rest and serveย โ Rest for 5 minutes and serve with grilled vegetables or a crisp salad.
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