High-Protein Chicken Quinoa Bowl

Method

1. 1
   • quinoa 150 g

   Simmer the quinoa — Rinse the quinoa and simmer in 300 ml water for 15 minutes until the grains are fluffy and the water has absorbed. Fluff with a fork and cool slightly.

   ⏱15 min
2. 2
   • chicken breast 300 g
   • olive oil 1 tbsp
   • smoked paprika 1 tsp
   • ground cumin 1 tsp

   Sear the chicken — Toss the chicken with olive oil, smoked paprika, and cumin. Sear in a hot pan for 5 minutes per side until cooked through, then rest and slice.

   ⏱10 min
3. 3
   • quinoa 150 g
   • chicken breast 300 g
   • avocado 1
   • cherry tomato 150 g
   • Greek yogurt 100 g
   • lime 1
   • fresh cilantro 3 tbsp
   • salt to taste

   Assemble the bowls — Divide the quinoa between two bowls. Top with sliced chicken, avocado, cherry tomatoes, and pepper. Add a dollop of Greek yogurt, a squeeze of lime, and finish with cilantro, salt, and pepper.