High-Protein Cottage Cheese Oat Bowl

Name: High-Protein Cottage Cheese Oat Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 250 g cottage cheese; 40 g rolled oats; 20 g whey protein powder; 80 g frozen mixed berries; 1 tbsp honey

Prep5 minCook0 minTotal5 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Milk

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 581.4; total 581.4
Protein: 51.3 g; total 51.3 g
Carbs: 62.3 g; total 62.3 g
Fat: 14.8 g; total 14.8 g

Estimated · based on 5 of 5 ingredients

Nutrition data: USDA FoodData Central

A no-cook breakfast bowl of creamy cottage cheese, rolled oats, and berries, boosted with protein powder and a drizzle of honey. Ready in minutes with over 51g of protein to fuel your day.

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Method

1
- cottage cheese 250 g
- rolled oats 40 g
- whey protein powder 20 g
Mix the oat base — In a bowl, stir together the cottage cheese, rolled oats, and vanilla protein powder until evenly combined.
2
- frozen mixed berries 80 g
- honey 1 tbsp
Top with berries and honey — Top with the frozen berries and drizzle over the honey. Let sit 1 minute for the berries to soften slightly, then serve.

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