High-Protein Quark Berry Bowl

Name: High-Protein Quark Berry Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 250 g quark; 40 g rolled oats; 100 g frozen mixed berries; 15 g honey; 15 g almonds

Prep5 minCook0 minTotal5 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Milk, Tree nuts

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 513.1; total 513.1
Protein: 41.8 g; total 41.8 g
Carbs: 59.1 g; total 59.1 g
Fat: 13.2 g; total 13.2 g

Estimated · based on 5 of 5 ingredients

Nutrition data: USDA FoodData Central

A creamy quark breakfast bowl packed with berries, oats, honey and almonds for around 42g of protein to fuel your morning.

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Method

1
- quark 250 g
- honey 15 g
Mix quark and honey — Spoon the quark into a bowl and stir in the honey until smooth and creamy.
2
- rolled oats 40 g
Fold in the oats — Fold in the rolled oats and let sit for 1 minute so they soften slightly.
3
- frozen mixed berries 100 g
- almonds 15 g
Top and serve — Top with the thawed berries and chopped almonds, then serve immediately.

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