
Ingredients
Nutrition
Per serving
- Calories
- 422.4
- total 422.4
- Protein
- 49.7 g
- total 49.7 g
- Carbs
- 12.2 g
- total 12.2 g
- Fat
- 19.6 g
- total 19.6 g
Estimated · based on 5 of 7 ingredients
Method
- 1
- chicken breast200 g
- olive oil1 tbsp
- paprika½ tsp
- saltto taste
- black pepperto taste
Season the chicken breast — Pat the chicken breast dry and season both sides with paprika, salt, and pepper. Heat the olive oil in a skillet over medium-high heat.
- 2
- chicken breast200 g
Sear the chicken breast — Sear the chicken for about 5 minutes per side, until golden and cooked through (internal 74°C). Remove and let it rest.
- 3
- broccoli150 g
- garlic1
Cook the broccoli — Add the garlic and broccoli florets to the same pan with a splash of water. Cook 3–4 minutes until the broccoli is bright green and tender-crisp.
- 4
- chicken breast200 g
- broccoli150 g
- saltto taste
- black pepperto taste
Slice and serve the chicken — Slice the rested chicken and serve alongside the broccoli. Finish with an extra pinch of salt and pepper if needed.
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