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Pan-Seared Chicken Breast with Broccoli

Prep5 minCook12 minTotal17 minDifficultyVery easy
Pan-Seared Chicken Breast with Broccoli

Ingredients

1 serving

Nutrition

Per serving

Calories
422.4
total 422.4
Protein
49.7 g
total 49.7 g
Carbs
12.2 g
total 12.2 g
Fat
19.6 g
total 19.6 g

Estimated · based on 5 of 7 ingredients

A lean, high-protein dinner of golden pan-seared chicken breast with tender-crisp broccoli. Ready in under 20 minutes for easy meal prep.

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Method

  1. 1
    • chicken breast200 g
    • olive oil1 tbsp
    • paprika½ tsp
    • saltto taste
    • black pepperto taste

    Season the chicken breast — Pat the chicken breast dry and season both sides with paprika, salt, and pepper. Heat the olive oil in a skillet over medium-high heat.

  2. 2
    • chicken breast200 g

    Sear the chicken breast — Sear the chicken for about 5 minutes per side, until golden and cooked through (internal 74°C). Remove and let it rest.

  3. 3
    • broccoli150 g
    • garlic1

    Cook the broccoli — Add the garlic and broccoli florets to the same pan with a splash of water. Cook 3–4 minutes until the broccoli is bright green and tender-crisp.

  4. 4
    • chicken breast200 g
    • broccoli150 g
    • saltto taste
    • black pepperto taste

    Slice and serve the chicken — Slice the rested chicken and serve alongside the broccoli. Finish with an extra pinch of salt and pepper if needed.

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