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Protein Banana Pancakes

Prep10 minCook15 minTotal25 minDifficultyEasy
Protein Banana Pancakes

Ingredients

4 servings

Contains: Gluten, Milk, Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
455.8
total 1823.2
Protein
24 g
total 95.9 g
Carbs
62.1 g
total 248.4 g
Fat
12.6 g
total 50.4 g

Estimated · based on 10 of 11 ingredients

Fluffy banana pancakes boosted with whey protein powder — a classic weekend breakfast with extra staying power.

Start cooking

Method

  1. 1
    • wheat flour200 g
    • whey protein powder60 g
    • baking powder2 tsp
    • salt1 pinch

    Whisk the dry ingredients — In a large bowl, whisk together the wheat flour, whey protein powder, baking powder, and salt.

  2. 2
    • egg2
    • milk3 dl
    • banana2
    • honey1 tbsp
    • vanilla extract1 tsp
    • butter2 tbsp

    Whisk the wet ingredients — In a separate bowl, whisk the eggs, then add the milk, mashed banana, honey, vanilla extract, and melted butter, mixing until smooth.

  3. 3

    Combine into a batter — Pour the wet ingredients into the dry ingredients and stir gently just until combined; do not overmix, a few lumps are fine.

  4. 4

    Pour the pancake batter — Heat a lightly buttered non-stick pan over medium heat. Pour small ladles of batter to form pancakes about 10 cm wide.

  5. 5

    Flip and cook through — Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.

  6. 6
    • maple syrupto taste

    Stack and drizzle with syrup — Stack the pancakes on plates and serve warm, drizzled with maple syrup to taste.

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