
Ingredients
Contains: Gluten, Milk, Egg
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 455.8
- total 1823.2
- Protein
- 24 g
- total 95.9 g
- Carbs
- 62.1 g
- total 248.4 g
- Fat
- 12.6 g
- total 50.4 g
Estimated · based on 10 of 11 ingredients
Method
- 1
- wheat flour200 g
- whey protein powder60 g
- baking powder2 tsp
- salt1 pinch
Whisk the dry ingredients — In a large bowl, whisk together the wheat flour, whey protein powder, baking powder, and salt.
- 2
- egg2
- milk3 dl
- banana2
- honey1 tbsp
- vanilla extract1 tsp
- butter2 tbsp
Whisk the wet ingredients — In a separate bowl, whisk the eggs, then add the milk, mashed banana, honey, vanilla extract, and melted butter, mixing until smooth.
- 3
Combine into a batter — Pour the wet ingredients into the dry ingredients and stir gently just until combined; do not overmix, a few lumps are fine.
- 4
Pour the pancake batter — Heat a lightly buttered non-stick pan over medium heat. Pour small ladles of batter to form pancakes about 10 cm wide.
- 5
Flip and cook through — Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.
- 6
- maple syrupto taste
Stack and drizzle with syrup — Stack the pancakes on plates and serve warm, drizzled with maple syrup to taste.
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