Quick High-Protein Chicken Thigh Rice Bowl

Name: Quick High-Protein Chicken Thigh Rice Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Cuisine: American
Ingredients: 200 g chicken thigh; 60 g white rice; 150 g broccoli; 1 tbsp olive oil; 1 garlic; 1 tbsp soy sauce; ½ tsp paprika; salt to taste

Prep5 minCook15 minTotal20 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Soy

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 700.5; total 700.5
Protein: 48.3 g; total 48.3 g
Carbs: 61 g; total 61 g
Fat: 30.8 g; total 30.8 g

Estimated · based on 7 of 8 ingredients

Juicy pan-seared chicken thigh with crisp broccoli over fluffy white rice. Ready in 20 minutes with around 40g of protein.

Start cooking

Method

1
- white rice60 g
Cook the rice — Cook the rinsed white rice in boiling salted water until tender, about 12 minutes, then drain.
2
- chicken thigh200 g
- olive oil1 tbsp
- paprika½ tsp
- saltto taste
Cook the chicken thighs — Meanwhile, heat the olive oil in a pan over high heat and cook the chicken thigh pieces with paprika and salt until golden and cooked through, about 6 minutes.
3
- chicken thigh200 g
- broccoli150 g
- garlic1
- soy sauce1 tbsp
Stir-fry the broccoli — Add the garlic and broccoli florets to the chicken, pour in the soy sauce, and stir-fry until the broccoli is bright green and crisp-tender, about 3 minutes.
4
- chicken thigh200 g
- white rice60 g
- broccoli150 g
- saltto taste
Assemble the bowl — Serve the chicken and broccoli over the rice and season with extra salt to taste.

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