Quick High-Protein Chicken Thigh Rice Bowl

Method

1. 1
   • white rice 60 g

   Cook the rice — Cook the rinsed white rice in boiling salted water until tender, about 12 minutes, then drain.

   ⏱12 min
2. 2
   • chicken thigh 200 g
   • olive oil 1 tbsp
   • paprika ½ tsp
   • salt to taste

   Cook the chicken thighs — Meanwhile, heat the olive oil in a pan over high heat and cook the chicken thigh pieces with paprika and salt until golden and cooked through, about 6 minutes.

   ⏱6 min
3. 3
   • chicken thigh 200 g
   • broccoli 150 g
   • garlic 1
   • soy sauce 1 tbsp

   Stir-fry the broccoli — Add the garlic and broccoli florets to the chicken, pour in the soy sauce, and stir-fry until the broccoli is bright green and crisp-tender, about 3 minutes.

   ⏱3 min
4. 4
   • chicken thigh 200 g
   • white rice 60 g
   • broccoli 150 g
   • salt to taste

   Assemble the bowl — Serve the chicken and broccoli over the rice and season with extra salt to taste.