Quinoa Egg Protein Box

Name: Quinoa Egg Protein Box
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 60 g quinoa; 2 egg; 40 g spinach; 40 g feta; 1 tbsp olive oil; 1 tbsp lemon juice; salt to taste; black pepper to taste

Prep10 minCook15 minTotal25 minDifficultyVery easy

Ingredients

1 serving

Contains: Milk, Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 617; total 617
Protein: 29.2 g; total 29.2 g
Carbs: 43.4 g; total 43.4 g
Fat: 36.5 g; total 36.5 g

Estimated · based on 6 of 8 ingredients

A cold meal-prep box of fluffy quinoa, boiled eggs, spinach and feta for around 27g of vegetarian protein. Quick to assemble and easy to pack.

Start cooking

Method

1
- quinoa60 g
Cook the quinoa — Add the rinsed quinoa to a small pot with 150 ml water, bring to a boil, then cover and simmer until the water is absorbed and the grains are fluffy. Spread out to cool.
2
- egg2
Boil the eggs — Meanwhile, place the eggs in a small pot, cover with water, bring to a boil and cook for 9 minutes for firm yolks. Cool under cold water, then peel and halve.
3
- quinoa60 g
- spinach40 g
- olive oil1 tbsp
- lemon juice1 tbsp
- saltto taste
- black pepperto taste
Toss the quinoa salad — In a bowl, toss the cooled quinoa with the chopped spinach, olive oil, lemon juice, salt and pepper.
4
- quinoa60 g
- egg2
- feta40 g
Pack and chill — Pack the quinoa into your box, top with the halved eggs and crumbled feta, and seal. Keep chilled until ready to eat.

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