
Ingredients
Contains: Gluten, Tree nuts, Mustard
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 548.7
- total 1097.4
- Protein
- 13.4 g
- total 26.8 g
- Carbs
- 61 g
- total 122 g
- Fat
- 28.8 g
- total 57.6 g
Estimated · based on 14 of 15 ingredients
Method
- 1
- semolina120 g
Dry-roast the semolina — Dry-roast the semolina in a wide pan over medium heat for 6 minutes, stirring constantly, until it feels sandy and smells nutty but has taken on no colour. Tip it onto a plate.
- 2
- vegetable oil3 tbsp
- cashews30 g
- mustard seeds1 tsp
- urad dal1 tsp
- curry leaves12
Temper the spices — Heat the oil in the same pan and fry the cashews until golden, then lift them out. Add the mustard seeds and wait for them to pop, then the urad dal until it turns pale gold, then the curry leaves, which will crackle at once.
- 3
- onion1
- fresh chilli1
- fresh ginger15 g
- frozen peas60 g
- ground turmeric¼ tsp
Fry the aromatics — Add the onion, chilli and ginger and fry for 4 minutes until the onion is soft and translucent. Stir in the peas and turmeric and cook for another minute.
- 4
- semolina120 g
- salt1 tsp
- water5 dl
Boil the salted water — Pour in the water with the salt and bring it to a rolling boil, about 4 minutes. Keep it boiling hard for the next step or the semolina will clump.
- 5
- semolina120 g
- curry leaves12
- water5 dl
Stir in the semolina — Rain the roasted semolina into the boiling water in a thin stream with one hand while stirring hard with the other. It will thicken in under a minute; keep stirring for 3 minutes until it pulls away from the pan, then cover, take off the heat and leave for 5 minutes.
- 6
- cashews30 g
- lemon juice1 tbsp
- fresh cilantro2 tbsp
Fluff and finish — Fork the upma through to loosen it, then stir in the lemon juice, the fried cashews and the cilantro. Serve straight away, while it is still fluffy and steaming.
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