
Ingredients
Contains: Tree nuts, Fish, Sesame
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 722.6
- total 2890.5
- Protein
- 46.9 g
- total 187.4 g
- Carbs
- 19.1 g
- total 76.2 g
- Fat
- 54 g
- total 216 g
Estimated · based on 16 of 16 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- cod fillet 800 g
- salt 1 tsp
- black pepper ½ tsp
- olive oil 5 tbsp
Season and oil the cod — Heat the oven to 200°C. Season the cod on both sides with the salt and black pepper, rub it with 1 tablespoon of the olive oil and lay the pieces slightly apart in an oiled baking dish.
- 2
- chilli flakes ½ tsp
Part-bake the fish — Bake the fish for 10 to 12 minutes, until it has just turned opaque and the flakes begin to part when nudged with a fork. It will finish cooking under the sauce, so pull it while it still looks slightly underdone.
- 3
- olive oil 5 tbsp
- garlic 6
- fresh cilantro 50 g
- red bell pepper 1
- walnuts 60 g
- ground coriander 1 tsp
- ground cumin 1 tsp
- chilli flakes ½ tsp
Blitz the herb and walnut paste — Meanwhile put the garlic, cilantro, chillies, red pepper, walnuts, ground coriander, ground cumin and chilli flakes in a food processor with 2 tablespoons of the olive oil and pulse to a coarse, damp green-red paste — texture, not purée.
- 4
- olive oil 5 tbsp
Fry off the paste — Fry the paste in the remaining olive oil in a wide pan over medium heat for 5 to 6 minutes, stirring, until it darkens, the oil separates at the edges and the smell turns sweet and toasty rather than raw and grassy.
- 5
- tahini 150 g
- lemon juice 5⅓ tbsp
- water 1 dl
Loosen the tahini — Whisk the tahini with the lemon juice in a bowl — it will seize and go stiff, which is exactly right — then loosen it with the cold water, a splash at a time, until it pours like thin cream. Stir it into the pan off the heat.
- 6
Sauce the fish and finish in the oven — Spoon the sauce over and around the fish so the pieces are half buried, and return the dish to the oven for 12 to 15 minutes, until the surface is set, blistered in places and just beginning to crack at the edges.
- 7
- pine nuts 30 g
Scatter the pine nuts — Toast the pine nuts in a dry pan until pale gold and scatter them over the hot dish. Leave it to stand for a few minutes before serving — the sauce thickens as it settles and lifts cleanly with the fish.
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