Tabbouleh

Name: Tabbouleh
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 100 g bulgur; 120 g fresh parsley; 30 g fresh mint; 4 tomato; 4 spring onion; 5 tbsp olive oil; 4 tbsp lemon juice; salt to taste; black pepper to taste

Prep25 minCook10 minTotal35 minDifficultyEasy

Ingredients

4 servings

Contains: Gluten

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 280.2; total 1120.9
Protein: 5.6 g; total 22.4 g
Carbs: 28.3 g; total 113.3 g
Fat: 18 g; total 72 g

Estimated · based on 7 of 9 ingredients

Nutrition data: USDA FoodData Central

A bright Lebanese herb salad of masses of parsley and mint with bulgur, tomato, lemon, and olive oil. Fresh and zingy.

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Method

1
- bulgur 100 g
Soak and drain the bulgur — Cover the bulgur with boiling water and soak for 10 minutes until tender, then drain well and squeeze out excess moisture.
2
- bulgur 100 g
- fresh parsley 120 g
- fresh mint 30 g
- tomato 4
- spring onion 4
Combine the salad ingredients — Toss the drained bulgur with the parsley, mint, tomato, and spring onion in a large bowl.
3
- olive oil 5 tbsp
- lemon juice 4 tbsp
- salt to taste
- black pepper to taste
Dress and rest the salad — Whisk the olive oil and lemon juice with salt and pepper, pour over the salad, and toss. Rest 10 minutes for the flavours to meld before serving.

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