
Ingredients
Contains: Mustard
Allergen info is best-effort โ please verify yourself.
Nutrition
Per serving
- Calories
- 439.1
- total 1756.4
- Protein
- 19.9 g
- total 79.6 g
- Carbs
- 57.2 g
- total 228.6 g
- Fat
- 16.2 g
- total 64.7 g
Estimated ยท based on 13 of 14 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- red lentils 300 g
- water 9 dl
- ground turmeric 1 tsp
- salt to taste
Cook the lentilsย โ Rinse the lentils and simmer in the water with the turmeric for 25 minutes, skimming any foam, until soft and collapsing. Season with salt.
- 2
- vegetable oil 4 tbsp
- cumin seeds 1 tsp
- mustard seeds 1 tsp
- onion 1
- garlic 5
- fresh ginger 20 g
- fresh chilli 2
Make the tarkaย โ For the tarka, heat the oil and sizzle the cumin and mustard seeds until they pop. Add the onion and fry 5 minutes, then the garlic, ginger, and chilli for 2 minutes until golden.
- 3
- tomato 2
- garam masala 1 tsp
- fresh cilantro 3 tbsp
Finish the dalย โ Stir in the tomato and garam masala and cook 5 minutes. Pour the sizzling tarka over the cooked dal, stir through, and finish with cilantro.
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