Ingredients
Contains: Mustard
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 439.1
- total 1756.4
- Protein
- 20.4 g
- total 81.7 g
- Carbs
- 57.2 g
- total 228.6 g
- Fat
- 15.4 g
- total 61.5 g
Estimated · based on 13 of 14 ingredients
Method
- 1
- red lentils300 g
- water9 dl
- ground turmeric1 tsp
- saltto taste
Cook the lentils — Rinse the lentils and simmer in the water with the turmeric for 25 minutes, skimming any foam, until soft and collapsing. Season with salt.
- 2
- vegetable oil4 tbsp
- ground cumin1 tsp
- mustard seeds1 tsp
- onion1
- garlic5
- fresh ginger20 g
- fresh chilli2
Make the tarka — For the tarka, heat the oil and sizzle the cumin and mustard seeds until they pop. Add the onion and fry 5 minutes, then the garlic, ginger, and chilli for 2 minutes until golden.
- 3
- tomato2
- garam masala1 tsp
- fresh cilantro3 tbsp
Finish the dal — Stir in the tomato and garam masala and cook 5 minutes. Pour the sizzling tarka over the cooked dal, stir through, and finish with cilantro.
I made this
No photos yet — be the first to share yours.
Ratings & reviews
Write a reviewNo ratings yet — be the first to cook it.