Three-Egg Power Scramble

Name: Three-Egg Power Scramble
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 3 egg; 1 egg white; 60 g spinach; 40 g feta; 1 tsp olive oil; salt to taste; 1 pinch black pepper

Prep3 minCook5 minTotal8 minDifficultyVery easy

Ingredients

1 serving

Contains: Milk, Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 413.1; total 413.1
Protein: 31.8 g; total 31.8 g
Carbs: 5.3 g; total 5.3 g
Fat: 29.1 g; total 29.1 g

Estimated · based on 6 of 7 ingredients

A fast, high-protein scramble with three eggs, an extra egg white, wilted spinach, and crumbled feta. Ready in under 10 minutes for a fueling breakfast.

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Method

1
- egg3
- egg white1
- saltto taste
- black pepper1 pinch
Whisk the eggs — Whisk the eggs and egg white together with a pinch of salt and pepper until fully combined.
2
- spinach60 g
- olive oil1 tsp
Wilt the spinach — Heat the olive oil in a nonstick pan over medium heat and wilt the chopped spinach for about 1 minute.
3
- egg3
Scramble the eggs — Pour in the eggs and gently fold with a spatula until just set but still soft, about 2 minutes.
4
- feta40 g
Top with feta and serve — Remove from the heat, scatter the crumbled feta over the top, and serve immediately.

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