
Ingredients
Nutrition
Per serving
- Calories
- 138.5
- total 554
- Protein
- 2.1 g
- total 8.5 g
- Carbs
- 10.9 g
- total 43.6 g
- Fat
- 10.7 g
- total 42.7 g
Estimated ยท based on 7 of 9 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- tomato 4
- cucumber 1
- red onion 1
Combine the salad vegetablesย โ Combine the diced tomatoes, cucumber, and red onion in a large bowl.
- 2
- fresh parsley 20 g
- fresh mint 15 g
- olive oil 3 tbsp
- lemon juice 2 tbsp
- salt to taste
- black pepper to taste
Dress the saladย โ Add the chopped parsley and mint. Pour over the olive oil and lemon juice, season with salt and pepper, and toss to combine.
- 3
Rest before servingย โ Let the salad rest for 5 minutes so the flavours mingle, then serve.
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