Tuna Cucumber Protein Bites

Name: Tuna Cucumber Protein Bites
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 120 g canned tuna; 1 cucumber; 1 tbsp Greek yogurt; 1 tsp lemon juice; 1 tbsp red onion; 1 pinch black pepper; salt to taste

Prep5 minCook0 minTotal5 minDifficultyVery easy

Ingredients

1 serving

Contains: Milk, Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 201; total 201
Protein: 34 g; total 34 g
Carbs: 12 g; total 12 g
Fat: 2.1 g; total 2.1 g

Estimated · based on 5 of 7 ingredients

Nutrition data: USDA FoodData Central

Creamy canned tuna scooped onto crisp cucumber rounds for a fast, high-protein, low-carb snack. Ready in five minutes with no cooking.

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Method

1
- canned tuna 120 g
- Greek yogurt 1 tbsp
- lemon juice 1 tsp
- red onion 1 tbsp
- black pepper 1 pinch
- salt to taste
Mix the tuna filling — In a small bowl, flake the drained tuna and mix in the Greek yogurt, lemon juice, and chopped red onion. Season with salt and black pepper.
2
- canned tuna 120 g
- cucumber 1
Top cucumber with tuna — Slice the cucumber into thick rounds and spoon the tuna mixture on top of each round. Serve immediately.

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