Tuna White Bean Power Bowl

Name: Tuna White Bean Power Bowl
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 120 g canned tuna; 150 g cannellini beans; 100 g cherry tomato; 30 g red onion; 1 tbsp olive oil; 1 tbsp lemon juice; 5 g fresh parsley; salt to taste; black pepper to taste

Prep8 minCook0 minTotal8 minDifficultyVery easy

Ingredients

1 serving

Contains: Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 503.6; total 503.6
Protein: 46.6 g; total 46.6 g
Carbs: 45.7 g; total 45.7 g
Fat: 15.5 g; total 15.5 g

Estimated · based on 7 of 9 ingredients

Nutrition data: USDA FoodData Central

A no-cook, protein-packed bowl of canned tuna, cannellini beans, and juicy cherry tomatoes dressed with olive oil and lemon. Ready in minutes for an easy high-protein lunch.

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Method

1
- cannellini beans 150 g
- cherry tomato 100 g
- red onion 30 g
Combine beans and tomatoes — In a bowl, combine the drained cannellini beans, halved cherry tomatoes, and thinly sliced red onion.
2
- canned tuna 120 g
- olive oil 1 tbsp
- lemon juice 1 tbsp
Add tuna and dressing — Flake the drained tuna over the top and drizzle with olive oil and lemon juice.
3
- fresh parsley 5 g
- salt to taste
- black pepper to taste
Season and toss the bowl — Season with salt and black pepper, scatter with chopped parsley, and gently toss before serving.

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