Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Thai Green Curry with Shrimp
Pescatarian
Thai Green Curry with Shrimp
Pescatarian
Swedish Meatballs with Lingonberry Jam
Swedish Meatballs with Lingonberry Jam
Spanish Seafood Paella with Bomba Rice
Pescatarian
Spanish Seafood Paella with Bomba Rice
Pescatarian
Seitan Bourguignon
High-proteinVegan
Seitan Bourguignon
High-proteinVegan
Sea Bass Ceviche with Lime Zest
Pescatarian
Sea Bass Ceviche with Lime Zest
Pescatarian
Salami and Mozzarella Calzone
Salami and Mozzarella Calzone
Provençal Tuna Steak with Green Olives
Pescatarian
Provençal Tuna Steak with Green Olives
Pescatarian
Protein Banana Pancakes
High-proteinVegetarian
Protein Banana Pancakes
High-proteinVegetarian
Pomegranate-Glazed Roast Duck Breast
High-proteinLow-carb
Pomegranate-Glazed Roast Duck Breast
High-proteinLow-carb
Panang Curry Shrimp
Pescatarian
Panang Curry Shrimp
Pescatarian
Massaman Beef Short Rib Curry
Massaman Beef Short Rib Curry
Korean Spicy Grilled Pork Belly (Dwaeji Bulgogi)
Korean Spicy Grilled Pork Belly (Dwaeji Bulgogi)
Korean Grilled Short Rib Perilla Wraps
High-protein
Korean Grilled Short Rib Perilla Wraps
High-protein
Kerala Fish Curry with Curry Leaves
Low-carbPescatarian
Kerala Fish Curry with Curry Leaves
Low-carbPescatarian
Japanese Chicken Curry with Rice
Japanese Chicken Curry with Rice
Grilled Tuna Steak Provençale
High-proteinLow-carb
Grilled Tuna Steak Provençale
High-proteinLow-carb
Grilled Mackerel Fillet with Mustard
High-proteinPescatarian
Grilled Mackerel Fillet with Mustard
High-proteinPescatarian
Greek Lamb Keftedes with Yogurt Sauce
High-protein
Greek Lamb Keftedes with Yogurt Sauce
High-protein
Greek Grilled Octopus
High-proteinLow-carb
Greek Grilled Octopus
High-proteinLow-carb
Goan-Style Asafoetida Fish Curry
Low-carbPescatarian
Goan-Style Asafoetida Fish Curry
Low-carbPescatarian
German Flaxseed Rye Bread
Vegetarian
German Flaxseed Rye Bread
Vegetarian
Frango à Cachaça (Brazilian Cachaça Chicken)
High-protein
Frango à Cachaça (Brazilian Cachaça Chicken)
High-protein
Flambéed Chouriço in Aguardente
Flambéed Chouriço in Aguardente
Coq au Vin with Chicken Drumsticks
High-protein
Coq au Vin with Chicken Drumsticks
High-protein