Eat for your training
454 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Galbitang Short Rib Soup
High-proteinKeto
Galbitang Short Rib Soup
High-proteinKeto
Classic Gravlax
High-proteinPescatarian
Classic Gravlax
High-proteinPescatarian
Thai Pork Satay Skewers (Moo Satay)
High-protein
Thai Pork Satay Skewers (Moo Satay)
High-protein
Jeyuk Bokkeum Spicy Pork
High-proteinKeto
Jeyuk Bokkeum Spicy Pork
High-proteinKeto
German Rouladen
High-protein
German Rouladen
High-protein
Chicken Satay Skewers
High-protein
Chicken Satay Skewers
High-protein
Thai Fish Cakes
High-proteinPescatarian
Thai Fish Cakes
High-proteinPescatarian
Spanish Chicken Croquetas
High-protein
Spanish Chicken Croquetas
High-protein
Shrimp Ceviche
Low-carbPescatarian
Shrimp Ceviche
Low-carbPescatarian
Microwave Mushroom Mug Risotto
Vegetarian
Microwave Mushroom Mug Risotto
Vegetarian
Crispy Fried Calamari
Pescatarian
Crispy Fried Calamari
Pescatarian
Banh Mi Op La (Fried Egg Banh Mi)
Vegetarian
Banh Mi Op La (Fried Egg Banh Mi)
Vegetarian
Arancini al Forno
Vegetarian
Arancini al Forno
Vegetarian
Zucchini Noodle Carbonara
High-proteinKeto
Zucchini Noodle Carbonara
High-proteinKeto
Vietnamese Grilled Lemongrass Pork Skewers
High-proteinKeto
Vietnamese Grilled Lemongrass Pork Skewers
High-proteinKeto
Vatapá (Bahian Shrimp and Bread Stew)
Pescatarian
Vatapá (Bahian Shrimp and Bread Stew)
Pescatarian
Kaşarlı Pide (Turkish Cheese Boat Bread)
Vegetarian
Kaşarlı Pide (Turkish Cheese Boat Bread)
Vegetarian
Turkish Grilled Meatballs (Izgara Köfte)
High-protein
Turkish Grilled Meatballs (Izgara Köfte)
High-protein
Turkish Adana Kebab Skewers
High-proteinKeto
Turkish Adana Kebab Skewers
High-proteinKeto
Tonkotsu-Style Ramen
Tonkotsu-Style Ramen
Tom Yum Goong (Hot and Sour Shrimp Soup)
Low-carbPescatarian
Tom Yum Goong (Hot and Sour Shrimp Soup)
Low-carbPescatarian
Tinga de Pollo
High-protein
Tinga de Pollo
High-protein
Thit Kho Tau (Vietnamese Caramelized Pork)
High-protein
Thit Kho Tau (Vietnamese Caramelized Pork)
High-protein
Thai Larb Lettuce Cups
High-proteinKeto
Thai Larb Lettuce Cups
High-proteinKeto