Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Classic Tahini Hummus
PescatarianVegan
Classic Tahini Hummus
PescatarianVegan
Chipotle Honey Glazed Salmon
Pescatarian
Chipotle Honey Glazed Salmon
Pescatarian
Chicken Mole Poblano
Chicken Mole Poblano
Poutine with Beef Gravy and Mozzarella
Poutine with Beef Gravy and Mozzarella
Braised Lamb Shoulder Navarin
High-proteinLow-carb
Braised Lamb Shoulder Navarin
High-proteinLow-carb
Baked Cottage Cheese Pudding
High-proteinVegetarian
Baked Cottage Cheese Pudding
High-proteinVegetarian
Apple Juice Braised Pork Shoulder
Apple Juice Braised Pork Shoulder
Microwave Steamed Fish with Ginger
High-proteinLow-carb
Microwave Steamed Fish with Ginger
High-proteinLow-carb
Thai Red Curry with Beef (Gaeng Phed)
Thai Red Curry with Beef (Gaeng Phed)
Tandoori Fish Tikka
High-proteinLow-carb
Tandoori Fish Tikka
High-proteinLow-carb
Swedish Beef Kalops
High-protein
Swedish Beef Kalops
High-protein
Paneer Tikka
Vegetarian
Paneer Tikka
Vegetarian
Lamb Shawarma Platter
High-protein
Lamb Shawarma Platter
High-protein
Indian Tandoori Chicken Legs
High-proteinLow-carb
Indian Tandoori Chicken Legs
High-proteinLow-carb
Grilled Chicken Kebabs
High-proteinLow-carb
Grilled Chicken Kebabs
High-proteinLow-carb
German Sauerbraten
High-protein
German Sauerbraten
High-protein
Chicken Tikka Skewers
High-proteinLow-carb
Chicken Tikka Skewers
High-proteinLow-carb
Turkish Chicken Shish Kebab
High-protein
Turkish Chicken Shish Kebab
High-protein
Air Fryer Turkish Lamb Kofta
High-protein
Air Fryer Turkish Lamb Kofta
High-protein
Air Fryer Chicken Katsu
High-protein
Air Fryer Chicken Katsu
High-protein
Swedish Pea Soup with Pork
High-protein
Swedish Pea Soup with Pork
High-protein
Spicy Galbi Beef Short Ribs
High-proteinKeto
Spicy Galbi Beef Short Ribs
High-proteinKeto
Sichuan Spicy Hot Pot
High-protein
Sichuan Spicy Hot Pot
High-protein
Norwegian Fårikål
High-protein
Norwegian Fårikål
High-protein