Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Korean Fried Chicken
Air Fryer Korean Fried Chicken
Air Fryer Gochujang Chicken Thighs
High-protein
Air Fryer Gochujang Chicken Thighs
High-protein
Air Fryer Crispy Tofu Bowls
High-proteinVegan
Air Fryer Crispy Tofu Bowls
High-proteinVegan
Air Fryer Buffalo Wings
High-protein
Air Fryer Buffalo Wings
High-protein
Aguachile
KetoLow-carb
Aguachile
KetoLow-carb
Adana Kebab
High-protein
Adana Kebab
High-protein
Açorda de Mariscos (Seafood Bread Soup)
Pescatarian
Açorda de Mariscos (Seafood Bread Soup)
Pescatarian
Pork Yakisoba
Pork Yakisoba
White Chicken Chili
White Chicken Chili
Vegetable Lasagne
Vegetarian
Vegetable Lasagne
Vegetarian
Tuscan White Bean Soup
VeganVegetarian
Tuscan White Bean Soup
VeganVegetarian
Tuna Niçoise Salad
High-proteinLow-carb
Tuna Niçoise Salad
High-proteinLow-carb
Thai Coconut Chicken Soup
Thai Coconut Chicken Soup
Thai Basil Chicken (Pad Krapow)
High-protein
Thai Basil Chicken (Pad Krapow)
High-protein
Tarka Dal
High-proteinVegan
Tarka Dal
High-proteinVegan
Tagliatelle al Ragu
Tagliatelle al Ragu
Szechuan Chicken
High-protein
Szechuan Chicken
High-protein
Sweet and Sour Pork
Sweet and Sour Pork
Swedish Meatballs
Swedish Meatballs
Stuffed Bell Peppers
Stuffed Bell Peppers
Steak Frites
High-protein
Steak Frites
High-protein
Pea and Ham Soup
Pea and Ham Soup
Spinach Ricotta Calzone
Vegetarian
Spinach Ricotta Calzone
Vegetarian