Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
İskender Kebab
High-protein
İskender Kebab
High-protein
Grilled Halloumi & Vegetable Skewers
High-proteinVegetarian
Grilled Halloumi & Vegetable Skewers
High-proteinVegetarian
Greek Pork Souvlaki
High-protein
Greek Pork Souvlaki
High-protein
Greek Grilled Halloumi Salad
Low-carbVegetarian
Greek Grilled Halloumi Salad
Low-carbVegetarian
Goi Cuon Tom (Fresh Shrimp Spring Rolls)
Low-carbPescatarian
Goi Cuon Tom (Fresh Shrimp Spring Rolls)
Low-carbPescatarian
Wiener Schnitzel
High-protein
Wiener Schnitzel
High-protein
German Sausage and Sauerkraut Skillet
Low-carb
German Sausage and Sauerkraut Skillet
Low-carb
German Sauerkraut and Sausage
German Sauerkraut and Sausage
German Lentil Stew
High-protein
German Lentil Stew
High-protein
Francesinha
High-protein
Francesinha
High-protein
Finnish Salmon Soup
Pescatarian
Finnish Salmon Soup
Pescatarian
Egyptian Koshari
VeganVegetarian
Egyptian Koshari
VeganVegetarian
Danish Frikadeller
High-protein
Danish Frikadeller
High-protein
Dan Dan Noodles
Dan Dan Noodles
Dakgalbi Spicy Chicken
High-protein
Dakgalbi Spicy Chicken
High-protein
Dak-Kkochi Chicken Skewers
High-proteinKeto
Dak-Kkochi Chicken Skewers
High-proteinKeto
Cozido à Portuguesa (Boiled Dinner)
High-protein
Cozido à Portuguesa (Boiled Dinner)
High-protein
Coxinha (Brazilian Chicken Croquettes)
Coxinha (Brazilian Chicken Croquettes)
Chouriço Assado (Flaming Chouriço)
High-proteinKeto
Chouriço Assado (Flaming Chouriço)
High-proteinKeto
Chiles Rellenos
Vegetarian
Chiles Rellenos
Vegetarian
Chilaquiles Verdes
Vegetarian
Chilaquiles Verdes
Vegetarian
Chicken Tagine with Olives and Preserved Lemon
High-protein
Chicken Tagine with Olives and Preserved Lemon
High-protein
Chicken Maqluba
High-protein
Chicken Maqluba
High-protein
Chermoula Baked Fish
Pescatarian
Chermoula Baked Fish
Pescatarian