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Meal prep

603 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Muhammara Dip

Muhammara Dip

15 minMiddle EasternVery easy

Vegan

Moroccan Mint Tea

Moroccan Mint Tea

15 minNorth AfricanVery easy

Vegan

Moroccan Seven-Vegetable Couscous

Moroccan Seven-Vegetable Couscous

75 minNorth AfricanMedium

Vegan

Moroccan Roasted Cauliflower & Chickpea Bowl

Moroccan Roasted Cauliflower & Chickpea Bowl

45 minNorth AfricanEasy

Low-carbVegan

Moroccan Carrot Salad

Moroccan Carrot Salad

27 minNorth AfricanVery easy

Vegan

Moqueca de Peixe (Brazilian Fish Stew)

Moqueca de Peixe (Brazilian Fish Stew)

45 minBrazilianEasy

Pescatarian

Mole Poblano

Mole Poblano

75 minMexicanHard

Miyeokguk Seaweed Soup

Miyeokguk Seaweed Soup

40 minKoreanVery easy

KetoPescatarian

Miso Soup with Tofu and Wakame

Miso Soup with Tofu and Wakame

15 minJapaneseVery easy

VeganVegetarian

Miso-Glazed Eggplant (Dengaku)

Miso-Glazed Eggplant (Dengaku)

35 minJapaneseEasy

VeganVegetarian

Migas Alentejanas (Bread Migas with Pork)

Migas Alentejanas (Bread Migas with Pork)

40 minPortugueseEasy

Middle Eastern Baba Ganoush with Veggies

Middle Eastern Baba Ganoush with Veggies

40 minMiddle EasternVery easy

Low-carbVegan

Mexican Shrimp Ceviche

Mexican Shrimp Ceviche

25 minMexicanEasy

Low-carbPescatarian

Menemen (Turkish Scrambled Eggs)

Menemen (Turkish Scrambled Eggs)

25 minTurkishVery easy

Vegetarian

Massaman Curry with Lamb

Massaman Curry with Lamb

105 minThaiMedium

High-protein

Masala Dosa

Masala Dosa

55 minIndianMedium

VeganVegetarian

Mapo Tofu

Mapo Tofu

25 minChineseMedium

High-protein

Mango Kheer

Mango Kheer

45 minIndianVery easy

Vegetarian

Manakish Za'atar

Manakish Za'atar

100 minMiddle EasternEasy

VeganVegetarian

Loukoumades

Loukoumades

40 minGreekMedium

Vegetarian

Larb Gai (Spicy Minced Chicken Salad)

Larb Gai (Spicy Minced Chicken Salad)

30 minThaiEasy

High-proteinLow-carb

Lamb Tagine with Prunes and Almonds

Lamb Tagine with Prunes and Almonds

120 minNorth AfricanMedium

Lahmacun (Turkish Meat Flatbread)

Lahmacun (Turkish Meat Flatbread)

60 minTurkishMedium

Korean Spicy Pork Bulgogi Bowl

Korean Spicy Pork Bulgogi Bowl

32 minKoreanEasy

High-proteinLow-carb

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