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Meal prep

765 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Hotteok (Korean Sweet Filled Pancakes)

Hotteok (Korean Sweet Filled Pancakes)

105 minKoreanMedium

VeganVegetarian

Hong Shao Rou (Red-Braised Pork Belly)

Hong Shao Rou (Red-Braised Pork Belly)

115 minChineseMedium

Greek Lemon Chicken and Bulgur Box

Greek Lemon Chicken and Bulgur Box

55 minGreekEasy

High-protein

Gougères (French Cheese Puffs)

Gougères (French Cheese Puffs)

60 minFrenchMedium

Vegetarian

Gnocchi alla Sorrentina

Gnocchi alla Sorrentina

120 minItalianHard

Vegetarian

Glühwein (German Mulled Wine)

Glühwein (German Mulled Wine)

30 minGermanVery easy

VeganVegetarian

Gai Yang (Thai Grilled Chicken with Jaew Sauce)

Gai Yang (Thai Grilled Chicken with Jaew Sauce)

230 minThaiMedium

High-protein

Frankfurter Grüne Soße with Potatoes and Eggs

Frankfurter Grüne Soße with Potatoes and Eggs

65 minGermanEasy

Vegetarian

Flammkuchen (Crisp Bacon and Onion Tart)

Flammkuchen (Crisp Bacon and Onion Tart)

64 minGermanEasy

Fabada Asturiana (Asturian Bean and Chorizo Stew)

Fabada Asturiana (Asturian Bean and Chorizo Stew)

660 minSpanishMedium

Espinacas con Garbanzos (Sevillian Spinach and Chickpeas)

Espinacas con Garbanzos (Sevillian Spinach and Chickpeas)

40 minSpanishEasy

VeganVegetarian

Espetada Madeirense

Espetada Madeirense

92 minPortugueseEasy

High-proteinKeto

Escalivada

Escalivada

130 minSpanishEasy

VeganVegetarian

Ensaladilla Rusa (Spanish Tuna and Potato Salad)

Ensaladilla Rusa (Spanish Tuna and Potato Salad)

135 minSpanishEasy

Pescatarian

Empanada Gallega de Atún

Empanada Gallega de Atún

135 minSpanishMedium

Pescatarian

Empadinhas de Frango

Empadinhas de Frango

140 minBrazilianHard

Sayadeya (Egyptian Spiced Fish with Onion Rice)

Sayadeya (Egyptian Spiced Fish with Onion Rice)

95 minNorth AfricanMedium

High-proteinPescatarian

Hawawshi (Egyptian Spiced Meat Stuffed Pita)

Hawawshi (Egyptian Spiced Meat Stuffed Pita)

45 minNorth AfricanEasy

Egyptian Fattah (Beef with Rice and Crisp Bread)

Egyptian Fattah (Beef with Rice and Crisp Bread)

155 minNorth AfricanMedium

Dukkah (Egyptian Toasted Nut and Seed Blend)

Dukkah (Egyptian Toasted Nut and Seed Blend)

32 minNorth AfricanVery easy

VeganVegetarian

Cuscuz Nordestino (Brazilian Steamed Corn Cake)

Cuscuz Nordestino (Brazilian Steamed Corn Cake)

50 minBrazilianEasy

Vegetarian

Couve à Mineira

Couve à Mineira

20 minBrazilianVery easy

VeganVegetarian

Cornish Pasties

Cornish Pasties

120 minBritishMedium

South Indian Coconut Chutney

South Indian Coconut Chutney

20 minIndianEasy

VeganVegetarian

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