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Meal prep

603 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Portuguese Piri Piri Chicken Thighs

Portuguese Piri Piri Chicken Thighs

40 minPortugueseEasy

High-proteinLow-carb

Pork Wonton Soup

Pork Wonton Soup

45 minChineseMedium

Polvo à Lagareiro (Roasted Octopus)

Polvo à Lagareiro (Roasted Octopus)

95 minPortugueseMedium

High-proteinPescatarian

Pisto Manchego

Pisto Manchego

55 minSpanishEasy

Low-carbVegan

Piri Piri Chicken

Piri Piri Chicken

55 minPortugueseEasy

High-protein

Picanha Grelhada (Brazilian Steak)

Picanha Grelhada (Brazilian Steak)

40 minBrazilianEasy

High-proteinKeto

Pho Ga (Vietnamese Chicken Noodle Soup)

Pho Ga (Vietnamese Chicken Noodle Soup)

110 minVietnameseMedium

High-protein

Peixinhos da Horta (Battered Green Beans)

Peixinhos da Horta (Battered Green Beans)

30 minPortugueseEasy

Vegetarian

Patatas Bravas

Patatas Bravas

50 minSpanishEasy

VeganVegetarian

Pastel de Carne (Brazilian Beef Pastry)

Pastel de Carne (Brazilian Beef Pastry)

50 minBrazilianMedium

Parmesan Cheese Crisps

Parmesan Cheese Crisps

13 minItalianVery easy

High-proteinKeto

Pão de Queijo (Brazilian Cheese Bread)

Pão de Queijo (Brazilian Cheese Bread)

35 minBrazilianEasy

Vegetarian

Pão de Mel (Brazilian Honey Spice Cake)

Pão de Mel (Brazilian Honey Spice Cake)

45 minBrazilianMedium

Vegetarian

Panang Curry with Tofu

Panang Curry with Tofu

35 minThaiEasy

VeganVegetarian

Pan-Fried Pork Gyoza

Pan-Fried Pork Gyoza

42 minJapaneseMedium

Pan de Muerto

Pan de Muerto

60 minMexicanHard

Vegetarian

Pan con Tomate

Pan con Tomate

15 minSpanishVery easy

VeganVegetarian

Palak Paneer

Palak Paneer

40 minIndianEasy

High-proteinVegetarian

Oyakodon (Chicken and Egg Rice Bowl)

Oyakodon (Chicken and Egg Rice Bowl)

30 minJapaneseEasy

High-protein

Oi Muchim Cucumber Kimchi

Oi Muchim Cucumber Kimchi

15 minKoreanVery easy

KetoVegan

Norwegian Fish Pie

Norwegian Fish Pie

60 minNordicEasy

Pescatarian

Nordic Buttermilk Berry Drink

Nordic Buttermilk Berry Drink

8 minNordicVery easy

Vegetarian

Nordic Beetroot Herring Salad

Nordic Beetroot Herring Salad

20 minNordicVery easy

Pescatarian

Nordic Baked Salmon with Dill Butter

Nordic Baked Salmon with Dill Butter

28 minNordicVery easy

High-proteinKeto

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