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For the gym

230 recipes

Protein-forward meals that support your training: filling, macro-aware and easy to repeat, whether you're bulking, maintaining or cutting.

Greek Chicken Gyros

Greek Chicken Gyros

35 minGreekEasy

High-protein

Chicken Tikka Masala

Chicken Tikka Masala

555 minIndianMedium

High-protein

Pho Bo (Vietnamese Beef Noodle Soup)

Pho Bo (Vietnamese Beef Noodle Soup)

210 minVietnameseHard

High-protein

Paella de Marisco (Seafood Paella)

Paella de Marisco (Seafood Paella)

60 minSpanishHard

High-proteinPescatarian

Chicken Shawarma

Chicken Shawarma

45 minMiddle EasternEasy

High-protein

Breakfast Burrito

Breakfast Burrito

25 minMexicanEasy

High-proteinVegetarian

Teriyaki Chicken

Teriyaki Chicken

30 minJapaneseEasy

High-protein

Chili con Carne

Chili con Carne

75 minMexicanEasy

High-protein

Scotch Eggs

Scotch Eggs

55 minBritishMedium

High-protein

Samke Harra (Lebanese Spicy Baked Fish)

Samke Harra (Lebanese Spicy Baked Fish)

60 minMiddle EasternMedium

High-proteinPescatarian

Pork and Shrimp Shumai

Pork and Shrimp Shumai

70 minChineseMedium

High-protein

Pollo alla Cacciatora

Pollo alla Cacciatora

95 minItalianEasy

High-protein

Pollo al Ajillo (Spanish Garlic Chicken)

Pollo al Ajillo (Spanish Garlic Chicken)

60 minSpanishEasy

High-proteinLow-carb

Ploughman's Lunch Box

Ploughman's Lunch Box

15 minBritishVery easy

High-protein

Pla Neung Manao (Thai Steamed Sea Bass with Lime and Chilli)

Pla Neung Manao (Thai Steamed Sea Bass with Lime and Chilli)

40 minThaiMedium

High-proteinLow-carb

Pica-Pau (Portuguese Beef Bites)

Pica-Pau (Portuguese Beef Bites)

30 minPortugueseEasy

High-proteinLow-carb

Norwegian Fiskekaker

Norwegian Fiskekaker

50 minNordicMedium

High-proteinPescatarian

Nordic Dill Salmon and New Potato Box

Nordic Dill Salmon and New Potato Box

40 minNordicEasy

High-proteinPescatarian

Marmitako (Basque Tuna and Potato Stew)

Marmitako (Basque Tuna and Potato Stew)

70 minSpanishEasy

High-proteinPescatarian

Kefta Mkaouara (Moroccan Meatball Tagine with Eggs)

Kefta Mkaouara (Moroccan Meatball Tagine with Eggs)

65 minNorth AfricanEasy

High-protein

Kedgeree

Kedgeree

40 minBritishEasy

High-proteinPescatarian

Gyudon (Beef and Onion Rice Bowl)

Gyudon (Beef and Onion Rice Bowl)

40 minJapaneseEasy

High-protein

Greek Lemon Chicken and Bulgur Box

Greek Lemon Chicken and Bulgur Box

50 minGreekEasy

High-protein

Garides Saganaki

Garides Saganaki

45 minGreekEasy

High-proteinLow-carb

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