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Easy for one

67 recipes

Simple single-serving cooking: short ingredient lists, one pan where possible, minimal shopping and minimal washing-up.

Pasta al Pesto Genovese

Pasta al Pesto Genovese

27 minItalianEasy

Vegetarian

Tiramisu

Tiramisu

30 minItalianEasy

Vegetarian

High-Protein Turkey Cheddar Roll-Ups

High-Protein Turkey Cheddar Roll-Ups

5 minAmericanVery easy

High-proteinLow-carb

Tuna Cucumber Protein Bites

Tuna Cucumber Protein Bites

5 minAmericanVery easy

High-proteinLow-carb

Three-Egg Power Scramble

Three-Egg Power Scramble

8 minGreekVery easy

High-proteinLow-carb

Smoked Salmon Scrambled Eggs

Smoked Salmon Scrambled Eggs

8 minAmericanVery easy

High-proteinLow-carb

High-Protein Quark Berry Bowl

High-Protein Quark Berry Bowl

5 minAmericanVery easy

High-proteinVegetarian

Quark Almond Protein Cup

Quark Almond Protein Cup

3 minAmericanVery easy

High-proteinVegetarian

Simple Whey Protein Shake

Simple Whey Protein Shake

2 minAmericanVery easy

High-proteinVegetarian

High-Protein Overnight Oats

High-Protein Overnight Oats

5 minAmericanVery easy

High-proteinVegetarian

High-Protein Boiled Eggs

High-Protein Boiled Eggs

12 minAmericanVery easy

High-proteinLow-carb

Pan-Seared Chicken Breast with Broccoli

Pan-Seared Chicken Breast with Broccoli

17 minAmericanVery easy

High-proteinLow-carb

Quick Lean Beef & Pepper Stir-Fry

Quick Lean Beef & Pepper Stir-Fry

14 minChineseEasy

High-proteinLow-carb

High-Protein Beef & Rice Bowl

High-Protein Beef & Rice Bowl

20 minChineseEasy

High-protein

High-Protein Cottage Cheese Oat Bowl

High-Protein Cottage Cheese Oat Bowl

5 minAmericanVery easy

High-proteinVegetarian

Greek Yogurt Protein Bowl

Greek Yogurt Protein Bowl

5 minAmericanVery easy

High-proteinVegetarian

Greek Yogurt Honey Nut Cup

Greek Yogurt Honey Nut Cup

4 minGreekVery easy

High-proteinVegetarian

Greek Yogurt Berry Protein Cup

Greek Yogurt Berry Protein Cup

4 minAmericanVery easy

High-proteinVegetarian

Egg Fried Rice Prep Box

Egg Fried Rice Prep Box

15 minChineseVery easy

High-protein

High-Protein Steamed Edamame Snack

High-Protein Steamed Edamame Snack

7 minJapaneseVery easy

High-proteinVegan

Cottage Cheese Protein Cup

Cottage Cheese Protein Cup

4 minAmericanVery easy

High-proteinVegetarian

Banana Peanut Butter Protein Shake

Banana Peanut Butter Protein Shake

5 minAmericanVery easy

High-proteinVegetarian

Baked Salmon with Quick Greens

Baked Salmon with Quick Greens

17 minGreekVery easy

High-proteinLow-carb

Kiwi and Honey Yogurt Breakfast Bowl

Kiwi and Honey Yogurt Breakfast Bowl

10 minNordicVery easy

PescatarianVegetarian

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