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Meal prep

603 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Vietnamese Fresh Summer Rolls

Vietnamese Fresh Summer Rolls

30 minVietnameseMedium

Low-carbPescatarian

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

60 minNorth AfricanEasy

Vegan

Vegetable Pulao

Vegetable Pulao

40 minIndianVery easy

VeganVegetarian

Vatapá (Bahian Shrimp and Bread Stew)

Vatapá (Bahian Shrimp and Bread Stew)

50 minBrazilianMedium

Pescatarian

Umeboshi Onigiri

Umeboshi Onigiri

40 minJapaneseEasy

VeganVegetarian

Tzatziki

Tzatziki

15 minGreekVery easy

Vegetarian

Vegan Turkish Stuffed Peppers

Vegan Turkish Stuffed Peppers

70 minTurkishMedium

Vegan

Turkish Rice Pilaf (Pirinç Pilavı)

Turkish Rice Pilaf (Pirinç Pilavı)

30 minTurkishVery easy

Vegetarian

Turkish Red Lentil Soup (Mercimek Çorbası)

Turkish Red Lentil Soup (Mercimek Çorbası)

40 minTurkishEasy

Vegan

Kaşarlı Pide (Turkish Cheese Boat Bread)

Kaşarlı Pide (Turkish Cheese Boat Bread)

45 minTurkishMedium

Vegetarian

Turkish Grilled Meatballs (Izgara Köfte)

Turkish Grilled Meatballs (Izgara Köfte)

35 minTurkishEasy

High-protein

Vegan Turkish Smoky Eggplant Salad

Vegan Turkish Smoky Eggplant Salad

40 minTurkishEasy

Vegan

Turkish Cacik Cucumber Yogurt Salad

Turkish Cacik Cucumber Yogurt Salad

10 minTurkishVery easy

Low-carbVegetarian

Baklava

Baklava

90 minTurkishHard

Vegetarian

Turkish Adana Kebab Skewers

Turkish Adana Kebab Skewers

32 minTurkishEasy

High-proteinKeto

Tteokbokki

Tteokbokki

25 minKoreanEasy

Vegetarian

Tonkotsu-Style Ramen

Tonkotsu-Style Ramen

110 minJapaneseHard

Tom Yum Goong (Hot and Sour Shrimp Soup)

Tom Yum Goong (Hot and Sour Shrimp Soup)

35 minThaiEasy

Low-carbPescatarian

Tinga de Pollo

Tinga de Pollo

45 minMexicanEasy

High-protein

Thit Kho Tau (Vietnamese Caramelized Pork)

Thit Kho Tau (Vietnamese Caramelized Pork)

80 minVietnameseEasy

High-protein

Thai Mango Sticky Rice (Khao Niew Mamuang)

Thai Mango Sticky Rice (Khao Niew Mamuang)

40 minThaiEasy

VeganVegetarian

Thai Larb Lettuce Cups

Thai Larb Lettuce Cups

25 minThaiEasy

High-proteinKeto

Thai Green Curry with Chicken

Thai Green Curry with Chicken

40 minThaiEasy

High-protein

Thai Crab Fried Rice (Khao Pad Puu)

Thai Crab Fried Rice (Khao Pad Puu)

25 minThaiEasy

Pescatarian

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