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Meal prep

740 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Bacalhau com Grão (Cod and Chickpea Salad)

Bacalhau com Grão (Cod and Chickpea Salad)

45 minPortugueseEasy

High-proteinPescatarian

Baba de Camelo (Portuguese Caramel Mousse)

Baba de Camelo (Portuguese Caramel Mousse)

130 minPortugueseEasy

Vegetarian

Arroz de Tomate (Portuguese Soupy Tomato Rice)

Arroz de Tomate (Portuguese Soupy Tomato Rice)

50 minPortugueseVery easy

VeganVegetarian

Arroz de Pato

Arroz de Pato

105 minPortugueseHard

Andong Jjimdak (Braised Soy Chicken with Glass Noodles)

Andong Jjimdak (Braised Soy Chicken with Glass Noodles)

85 minKoreanMedium

High-protein

Amêijoas à Bulhão Pato (Clams with Garlic and Coriander)

Amêijoas à Bulhão Pato (Clams with Garlic and Coriander)

25 minPortugueseEasy

High-proteinLow-carb

Aloo Paratha

Aloo Paratha

80 minIndianMedium

Vegetarian

Albóndigas en Salsa de Almendras (Spanish Meatballs in Almond Sauce)

Albóndigas en Salsa de Almendras (Spanish Meatballs in Almond Sauce)

80 minSpanishMedium

High-protein

Vietnamese Stir-Fried Glass Noodles (Miến Xào)

Vietnamese Stir-Fried Glass Noodles (Miến Xào)

40 minVietnameseEasy

Pescatarian

Vietnamese Shrimp Summer Rolls

Vietnamese Shrimp Summer Rolls

35 minVietnameseEasy

Pescatarian

Vietnamese Pork Roll Fresh Spring Rolls

Vietnamese Pork Roll Fresh Spring Rolls

40 minVietnameseEasy

Vietnamese Banana Blossom and Shrimp Salad

Vietnamese Banana Blossom and Shrimp Salad

65 minVietnameseMedium

Pescatarian

Creamy Nutritional Yeast Spaghetti

Creamy Nutritional Yeast Spaghetti

30 minItalianEasy

High-proteinVegan

Italian Veal Meatballs in Tomato Sauce

Italian Veal Meatballs in Tomato Sauce

50 minItalianEasy

High-protein

Trout Amandine

Trout Amandine

33 minFrenchEasy

High-proteinPescatarian

Tom Kha Gai – Thai Galangal Coconut Chicken Soup

Tom Kha Gai – Thai Galangal Coconut Chicken Soup

40 minThaiEasy

Pescatarian

Thai Green Curry with Shrimp

Thai Green Curry with Shrimp

45 minThaiEasy

Pescatarian

Thai Coconut Water & Lemongrass Broth

Thai Coconut Water & Lemongrass Broth

25 minThaiEasy

Low-carbPescatarian

Tangyuan — Sweet Rice Balls in Ginger Syrup

Tangyuan — Sweet Rice Balls in Ginger Syrup

45 minChineseEasy

Vegetarian

Tamales Verdes in Corn Husks

Tamales Verdes in Corn Husks

135 minMexicanHard

Vegetarian

Swedish Meatballs with Lingonberry Jam

Swedish Meatballs with Lingonberry Jam

45 minNordicEasy

Steak au Poivre with Beef Sirloin

Steak au Poivre with Beef Sirloin

27 minFrenchMedium

High-protein

Spanish Seafood Paella with Bomba Rice

Spanish Seafood Paella with Bomba Rice

60 minSpanishMedium

Pescatarian

Soy Milk Miso Soup with Silken Tofu

Soy Milk Miso Soup with Silken Tofu

30 minJapaneseEasy

PescatarianVegetarian

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