Avocado Toast

Name: Avocado Toast
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 whole grain bread; 1 avocado; 1 tbsp lemon juice; 1 tbsp olive oil; 1 pinch chilli flakes; salt to taste; black pepper to taste

Prep10 minCook3 minTotal13 minDifficultyVery easy

Ingredients

2 servings

Contains: Gluten

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 310.4; total 620.8
Protein: 6.4 g; total 12.8 g
Carbs: 24 g; total 48.1 g
Fat: 22.7 g; total 45.5 g

Estimated · based on 5 of 7 ingredients

Nutrition data: USDA FoodData Central

Crunchy toasted whole grain bread piled with lemony smashed avocado, a drizzle of olive oil and a kick of chili flakes.

Start cooking

Method

1
- whole grain bread 2
Toast the bread — Toast the slices of whole grain bread until golden and crisp, about 3 minutes.
2
- avocado 1
- lemon juice 1 tbsp
- salt to taste
- black pepper to taste
Mash the avocado — Halve the avocado, scoop the flesh into a bowl, and mash roughly with the lemon juice, a pinch of salt, and pepper.
3
- avocado 1
- olive oil 1 tbsp
- chilli flakes 1 pinch
- black pepper to taste
Assemble the toast — Spread the mashed avocado thickly over the toast. Drizzle with olive oil, sprinkle with chili flakes and a little more black pepper, and serve.

I made this

No photos yet — be the first to share yours.

Ratings & reviews

Write a review

No ratings yet — be the first to cook it.