Avocado Toast

Name: Avocado Toast
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 whole grain bread; 1 avocado; 1 tbsp lemon juice; 1 tbsp olive oil; 1 pinch chilli flakes; salt to taste; black pepper to taste

Prep10 minCook3 minTotal13 minDifficultyVery easy

Ingredients

2 servings

Contains: Gluten

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 308.7; total 617.3
Protein: 6.6 g; total 13.2 g
Carbs: 23.4 g; total 46.8 g
Fat: 22.7 g; total 45.5 g

Estimated · based on 5 of 7 ingredients

Crunchy toasted whole grain bread piled with lemony smashed avocado, a drizzle of olive oil and a kick of chili flakes.

Start cooking

Method

1
- whole grain bread2
Toast the bread — Toast the slices of whole grain bread until golden and crisp, about 3 minutes.
2
- avocado1
- lemon juice1 tbsp
- saltto taste
- black pepperto taste
Mash the avocado — Halve the avocado, scoop the flesh into a bowl, and mash roughly with the lemon juice, a pinch of salt, and pepper.
3
- avocado1
- olive oil1 tbsp
- chilli flakes1 pinch
- black pepperto taste
Assemble the toast — Spread the mashed avocado thickly over the toast. Drizzle with olive oil, sprinkle with chili flakes and a little more black pepper, and serve.

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