Banana Peanut Butter Protein Shake

Name: Banana Peanut Butter Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 30 g whey protein powder; 1 banana; 2½ dl milk; 40 g rolled oats; 15 g peanut butter

Prep5 minCook0 minTotal5 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Milk, Peanut

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 631.4; total 631.4
Protein: 43.1 g; total 43.1 g
Carbs: 72.1 g; total 72.1 g
Fat: 21.3 g; total 21.3 g

Estimated · based on 5 of 5 ingredients

A thick, creamy breakfast shake packed with around 40g of protein from whey, milk, oats and peanut butter. Ready in five minutes to fuel your morning or your workout.

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Method

1
- whey protein powder30 g
- banana1
- milk2½ dl
- rolled oats40 g
- peanut butter15 g
Add ingredients to the blender — Add the milk, banana, protein powder, rolled oats and peanut butter to a blender.
2
Blend until smooth — Blend on high for about 45 seconds until completely smooth and creamy.
3
Pour and drink right away — Pour into a tall glass and drink right away, ideally before or after a workout.

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