Banana Peanut Butter Protein Shake

Name: Banana Peanut Butter Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 30 g whey protein powder; 1 banana; 2½ dl milk; 40 g rolled oats; 15 g peanut butter

Prep5 minCook0 minTotal5 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Milk, Peanut

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 635.4; total 635.4
Protein: 43.8 g; total 43.8 g
Carbs: 71.9 g; total 71.9 g
Fat: 21.5 g; total 21.5 g

Estimated · based on 5 of 5 ingredients

Nutrition data: USDA FoodData Central

A thick, creamy breakfast shake packed with around 44g of protein from whey, milk, oats and peanut butter. Ready in five minutes to fuel your morning or your workout.

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Method

1
- whey protein powder 30 g
- banana 1
- milk 2½ dl
- rolled oats 40 g
- peanut butter 15 g
Add ingredients to the blender — Add the milk, banana, protein powder, rolled oats and peanut butter to a blender.
2
Blend until smooth — Blend on high for about 45 seconds until completely smooth and creamy.
3
Pour and drink right away — Pour into a tall glass and drink right away, ideally before or after a workout.

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