
Ingredients
Contains: Gluten, Tree nuts
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 144.1
- total 576.4
- Protein
- 4.3 g
- total 17 g
- Carbs
- 23.6 g
- total 94.4 g
- Fat
- 4.2 g
- total 16.9 g
Estimated · based on 9 of 9 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- almond milk 4¾ dl
- rolled oats 60 g
- chia seeds 1 tbsp
- ground cinnamon ½ tsp
- salt 1 pinch
Combine the porridge base — In a saucepan, combine the almond milk, rolled oats, chia seeds, cinnamon and salt.
- 2
Bring to a simmer — Bring to a gentle simmer over medium heat, stirring occasionally.
- 3
- rolled oats 60 g
Cook until creamy — Reduce the heat to low and cook, stirring often, until the oats are creamy and thickened.
- 4
- maple syrup 1 tbsp
- vanilla extract ½ tsp
Stir in maple and vanilla — Remove from the heat and stir in the maple syrup and vanilla extract.
- 5
- banana 1
- almonds 1 tbsp
Top and serve — Spoon into bowls and top with sliced banana and chopped almonds before serving.
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