Greek Yogurt Berry Protein Cup

Name: Greek Yogurt Berry Protein Cup
Prep time: 4 min
Total time: 4 min
Yield: 1 serving
Cuisine: American
Ingredients: 200 g Greek yogurt; 80 g frozen mixed berries; 1 tbsp chia seeds; 1 tbsp honey

Prep4 minCook0 minTotal4 minDifficultyVery easy

Ingredients

1 serving

Contains: Milk

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 344.3; total 344.3
Protein: 20.4 g; total 20.4 g
Carbs: 38 g; total 38 g
Fat: 13.5 g; total 13.5 g

Estimated · based on 4 of 4 ingredients

Nutrition data: USDA FoodData Central

A quick, protein-packed snack cup with creamy Greek yogurt, frozen berries, chia seeds, and a drizzle of honey. Ready in minutes for gym fuel or meal prep.

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Method

1
- Greek yogurt 200 g
- chia seeds 1 tbsp
Mix yogurt and chia — Spoon the Greek yogurt into a cup or jar and stir in the chia seeds until evenly combined.
2
- frozen mixed berries 80 g
- honey 1 tbsp
Top and serve — Top with the frozen berries and drizzle over the honey. Let it sit for 2 minutes so the berries soften slightly, then eat.

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