High-Protein Boiled Eggs

Name: High-Protein Boiled Eggs
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 egg; 1 pinch salt; 1 pinch black pepper

Prep2 minCook10 minTotal12 minDifficultyVery easy

Ingredients

1 serving

Contains: Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 236.3; total 236.3
Protein: 20.8 g; total 20.8 g
Carbs: 1.3 g; total 1.3 g
Fat: 15.7 g; total 15.7 g

Estimated · based on 3 of 3 ingredients

Three simple boiled eggs seasoned with salt and pepper for a fast, protein-packed snack. Ready in minutes and perfect for meal prep or a post-workout bite.

Start cooking

Method

1
- egg3
Bring eggs to a boil — Place the eggs in a small saucepan and cover with cold water by about 2 cm. Bring to a rolling boil over high heat.
2
Simmer for firm yolks — Once boiling, reduce to a gentle simmer and cook for 9 minutes for firm, fully set yolks.
3
- egg3
Cool and peel the eggs — Drain and transfer the eggs to a bowl of cold water for 1 minute to stop cooking, then peel.
4
- salt1 pinch
- black pepper1 pinch
Season and serve — Halve or leave whole, season generously with salt and black pepper, and serve.

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