High-Protein Cottage Cheese Chicken Bowl

Name: High-Protein Cottage Cheese Chicken Bowl
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 1 serving
Cuisine: American
Ingredients: 150 g chicken breast; 150 g cottage cheese; 100 g cucumber; 80 g cherry tomato; 1 tbsp olive oil; 1 tbsp lemon juice; salt to taste; black pepper to taste

Prep7 minCook8 minTotal15 minDifficultyVery easy

Ingredients

1 serving

Contains: Milk

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 480.5; total 480.5
Protein: 51.9 g; total 51.9 g
Carbs: 12.9 g; total 12.9 g
Fat: 24.3 g; total 24.3 g

Estimated · based on 6 of 8 ingredients

A quick, protein-packed lunch bowl with seared chicken breast, creamy cottage cheese, crisp cucumber and juicy cherry tomatoes. Ready in 15 minutes and built for gym-goers.

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Method

1
- chicken breast150 g
- olive oil1 tbsp
- saltto taste
- black pepperto taste
Sear the chicken — Season the diced chicken breast with salt and pepper. Heat the olive oil in a pan over medium-high heat and sear the chicken for 6-7 minutes, turning, until golden and cooked through.
2
- chicken breast150 g
- cucumber100 g
- cherry tomato80 g
Prep the vegetables — While the chicken cools slightly, slice the cucumber and halve the cherry tomatoes.
3
- chicken breast150 g
- cottage cheese150 g
- cucumber100 g
- cherry tomato80 g
- lemon juice1 tbsp
- saltto taste
- black pepperto taste
Assemble the protein bowl — Spoon the cottage cheese into a bowl. Add the seared chicken, cucumber and cherry tomatoes. Drizzle with lemon juice and finish with an extra pinch of salt and pepper.

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