High-Protein Overnight Oats

Name: High-Protein Overnight Oats
Prep time: 245 min
Total time: 245 min
Yield: 1 serving
Cuisine: American
Ingredients: 50 g rolled oats; 120 g Greek yogurt; 25 g whey protein powder; 1¼ dl milk; 10 g chia seeds; 1 tbsp honey

Prep245 minCook0 minTotal245 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Milk

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 603.4; total 603.4
Protein: 45 g; total 45 g
Carbs: 67.4 g; total 67.4 g
Fat: 18.3 g; total 18.3 g

Estimated · based on 6 of 6 ingredients

Nutrition data: USDA FoodData Central

Creamy make-ahead oats with Greek yogurt, protein powder and chia for around 45g of protein and zero cooking. Stir at night, grab and go in the morning.

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Method

1
- rolled oats 50 g
- whey protein powder 25 g
- chia seeds 10 g
Mix the dry ingredients — In a jar or container, combine the rolled oats, protein powder and chia seeds, then stir to mix the dry ingredients evenly.
2
- Greek yogurt 120 g
- milk 1¼ dl
- honey 1 tbsp
Stir in yogurt and milk — Add the Greek yogurt, milk and honey. Stir well until everything is fully combined and no dry pockets remain.
3
- rolled oats 50 g
- milk 1¼ dl
- chia seeds 10 g
Chill overnight and serve — Cover and refrigerate overnight, or at least 4 hours, so the oats and chia soften and thicken. Stir and enjoy cold, adding a splash of milk if you like it looser.

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