High-Protein Tuna Pasta Salad Box

Method

1. 1
   • macaroni 60 g

   Cook and cool the pasta — Boil the macaroni in salted water until just tender, then drain and rinse under cold water to cool it quickly.

   ⏱9 min
2. 2
   • Greek yogurt 100 g
   • lemon juice 1 tbsp
   • Dijon mustard 1 tsp

   Make the creamy dressing — In a bowl, stir together the Greek yogurt, lemon juice, dijon mustard and a pinch of salt to make a creamy dressing.

3. 3
   • macaroni 60 g
   • canned tuna 120 g
   • sweetcorn 80 g
   • red bell pepper 40 g
   • red onion 20 g

   Combine the salad — Flake the drained tuna into the bowl and add the cooled macaroni, sweetcorn, red bell pepper and red onion.

4. 4

   Pack and chill the salad — Toss everything until well coated, taste and adjust the salt, then pack into your lunch box and chill until ready to eat.