High-Protein Turkey Cheddar Roll-Ups

Name: High-Protein Turkey Cheddar Roll-Ups
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 90 g turkey slice; 30 g cheddar; 50 g cucumber; 1 tsp Dijon mustard

Prep5 minCook0 minTotal5 minDifficultyVery easy

Ingredients

1 serving

Contains: Milk, Mustard

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 227; total 227
Protein: 20.7 g; total 20.7 g
Carbs: 5.1 g; total 5.1 g
Fat: 13.6 g; total 13.6 g

Estimated · based on 4 of 4 ingredients

Nutrition data: USDA FoodData Central

Lean turkey breast rolled with sharp cheddar and crisp cucumber for a fast, protein-packed snack. No cooking, ready in five minutes.

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Method

1
- turkey slice 90 g
- Dijon mustard 1 tsp
Spread mustard on the turkey — Lay the turkey breast slices flat on a board and spread a thin layer of Dijon mustard over each one.
2
- cheddar 30 g
- cucumber 50 g
Add cheddar and cucumber — Place a stick of cheddar and a stick of cucumber at one edge of each slice.
3
Roll up the turkey slices — Roll each slice up tightly around the filling and eat right away, or secure with a toothpick for later.

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