High-Protein Turkey Egg White Scramble

Name: High-Protein Turkey Egg White Scramble
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: American
Ingredients: 120 g ground turkey; 200 g egg white; 60 g red bell pepper; 40 g green bell pepper; 1 tsp olive oil; ½ tsp paprika; salt to taste; black pepper to taste

Prep5 minCook8 minTotal13 minDifficultyVery easy

Ingredients

1 serving

Contains: Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 348.7; total 348.7
Protein: 46.5 g; total 46.5 g
Carbs: 7.6 g; total 7.6 g
Fat: 14.5 g; total 14.5 g

Estimated · based on 6 of 8 ingredients

Nutrition data: USDA FoodData Central

A lean, protein-packed breakfast scramble with ground turkey, fluffy egg whites, and sweet peppers. Ready in under 15 minutes.

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Method

1
- ground turkey 120 g
- olive oil 1 tsp
Brown the ground turkey — Heat the olive oil in a non-stick pan over medium heat. Add the ground turkey and cook, breaking it up, until browned and cooked through.
2
- paprika ½ tsp
Add the peppers — Add the diced peppers and paprika. Cook, stirring, until the peppers soften slightly, about 2 minutes.
3
- egg white 200 g
- salt to taste
Scramble the egg whites — Pour in the egg whites and season with salt and pepper. Stir gently until the egg whites are just set, about 2 minutes. Serve hot.

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